It is often assumed that weight problems only come from overeating, however there are actually a variety of factors that can contribute to obesity such as heredity, a hormone deficiency such as hypothyroidism, insulin imbalance, toxic load, lack of exercise, stress or depression, the negative effects of yo yo dieting and emotional eating. The affects of excess weight have been linked to a number of health problems including high blood pressure, heart disease, stroke, diabetes, gall bladders disease, respiratory conditions, as well as some cancers. Holistic and alternative approaches recommended by our practitioners:

Martha H. Howard, M.D. Medical Director, Wellness Associates of Chicago | Profile
Weight can be affected by “hidden triggers” such as unresolved anger, abuse issues, old beliefs, and lack of feeling of safety. Fad diets are far from the answer.

By dealing with physical, emotional, mental and spiritual causes of weight, and creating a sustainable way of healthy eating for each person, weight issues can be resolved.

Dawna Gutzmann, M.D. | Profile
Recognize that excess body fat is a sign of imbalance in the system usually caused by a number of factors. Don’t expect an overly simplistic solution, particularly if it only contributes to imbalance, to result in a reduction of body fat.

I conduct a comprehensive assessment to determine what factors are contributing to the retention of excess body fat. Then, a program customized for the individual’s special needs is designed which supports a return to healthy balance and reduction of body fat.

Alyce M. Sorokie, C.T. Nutritional Educator | Profile
Many foods that we are addicted to are toxic to our system. If we ingest ‘toxic’ foods. The body’s wisdom may retain pounds of fluid to dilute the toxin.

Increase Fruits, vegetables and water. Add high quality protein. Eat several meals throughout the day to keep blood sugar cravings at bay. Implement detox cleansing programs. Break habitual eating and assist one to explore emotional issues.

Dr. Hugh A. Jenkins, N.D., D.C., BTA Clinician | Profile
It is not just overeating being the cause of overweight/obesity. You must find the cause of the problem, cleanse and detoxify the body and change your life style.

To get down to one of the many causes of unwanted excess weight. Such as hormone imbalances, blood sugar imbalances, food allergies/cravings just to name a few. Start with a cleansing diet with a fasting program and then into a corrective diet and lifestyle.

A Timeless Wellness and Healing Spa, Jody Buckle, Thermojet| Profile
Drink a glass of water whenever you’re hungry and just prior to each meal. Take a 15-minute walk everyday. Speak positive affirmations to yourself throughout the day.

Metabolic Testing will determine how many calories YOUR body needs and provides you with a personalized meal plan. Our Thermojet melts fat and cellulite, while burning 1200 calories per session. We also carry Hoodia suckers and healthy chocolate (among other products) to curb your appetite.