Sleep problems appear in many forms including insomnia, excessive drowsiness, sleep apnea and restless movement during sleep. They occur for many reasons such as anxiety, stress, poor diet, food allergies, lack of exercise, neurotransmitter imbalances, hormonal imbalances, medical problems and undetected ailments. Sleep is a natural restorative process, which allows the body to replenish its immune system, and plays a crucial role in our health and wellbeing. If unaddressed, sleep disorders can also generate their own health complications.

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