Sleep problems appear in many forms including insomnia, excessive drowsiness, sleep apnea and restless movement during sleep. They occur for many reasons such as anxiety, stress, poor diet, food allergies, lack of exercise, neurotransmitter imbalances, hormonal imbalances, medical problems and undetected ailments. Sleep is a natural restorative process, which allows the body to replenish its immune system, and plays a crucial role in our health and wellbeing. If unaddressed, sleep disorders can also generate their own health complications.
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Our Practitioner’s Holistic Recommendations
Neale Baldyga, Reiki Touch Therapy | Profile
Sleep disorders are the highest prescribed health problem in this country and work hand-in-hand with stress, various medications, and our surrounding environment, to name a few. To simplify your life and make sleep a priority by clearing your mind through a practice will increase your happiness and productivity in other aspects of your life.
Past and present clients feel a sense of deep relaxation from the experience of reiki, music, and oils that I provide. I believe that a more bountiful sleep can result from many different situations in life but ultimately come from that re-connection with a physical and mental state of well-being.
Kristen Bobik, Acupuncture | Profile
Sleep is our body’s time to heal. Try “Four Square Breathing” for 2 minutes before you go to sleep each night. Breathe In, hold, Breathe out, hold …. In an even pattern. This type of breathing activates our Parasympathetic Nervous System and let’s our body know that it’s time to “Rest and Digest.”
The quickest way to produce results with Insomnia, difficulty sleeping, or fatigue is Acupuncture! I use the “Tune-Up” protocol I generated specially for this issue.
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