sites/default/files/shutterstock_115828057.jpg
1. Buy food that spoils, just eat it before it does. Vegetables, fruits, fish, poultry, other meats and whole grains are the staples of a healthy diet, with some dairy, unrefined sweets and "good" fats to round it out. Good fats include olive, grapeseed, almond and coconut oils, butter, nuts and avocado.