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Chicago Wellness Magazine - Aug/Sept 2005Chicago Healers, Duane Dobrowolski, CMT, NCTMB, Pamela K. Myers, LMT, RYT, Dr. Nicholas LeRoy, DC, Dipl. Ac, Dr. J. Aaron Wolfe, Chiropractic Physician offer holistic approaches to improving athletic performance for Triathletes and Marathon runners.Link: http://chicagowellnessmagazine.com/ChicagoHealers.htm

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Chicago Wellness Magazine - Feb/Mar 2006Out with the old: Spring Cleaning for your BodyWe've all heard of spring cleaning the house we live in, but what about the body we live in? Just as our homes need to be rid of the dust and clutter which keep a home from running smoothly, our bodies, too, need to be "cleansed" of toxins that inhibit our bodies from functioning properly. Read recommendations from some of the top healing practitioners at ChicagoHealers.com on how to prepare your body for springtime.Detoxification Jeffery Kurtz, DC , AK, TBM, NETThe liver is one of the most important organs in the body. Its primary function is to filter the blood and does so at a rate of 2 quarts per minute. When the liver is not working properly it has a negative effect on the function of every other organ system. Toxins overrun the body and create harmful effects, sometimes permanently. Common symptoms of a toxic liver include migraines, constipation, bloating, weight control issues, blood sugar imbalances, PMS, allergies, fatigue, and many more...Herbal CleansingLisa Corrigan-Bilkey, MSOM, L.AcAccording to Traditional Chinese Medicine, the season of spring relates to the liver, making it a natural time for detoxification and internal cleansing. As the days grow longer and warmer, we naturally want to eat less, and consume more lightly cooked or raw foods...Colon HydrotherapyAnia Tyczynski, MA, CCTWithout properly functioning elimination organs, the body dies. Of all the processes essential to good health, elimination is one of the most important. The cleanliness of any tissue in the body depends upon the condition of the bowel. That's why it is the best to START tissue detoxification with a colon cleansing...HomotoxicologyFrank Yurasek, PhD, MScWhat is it? And why bother? Let's start with the second question, for which there are at least 3003 reasons. Smog, 60 million Americans exposed regularly to its deadly veil. Contaminated drinking water (and it's getting worse). No wonder gasoline sells for less per gallon than pure water. Then there are the 3,000 different chemicals that our food is exposed to, from field, through storage, processing, preserving, and finally to our table. If we were fish, we'd be swimming in a dirty tank. Enter Homotoxicology...Lymph DrainageMaureen Ballaff, CMTManual Lymph Drainage (MLD) is a method of massage therapy that uses a highly efficient approach to working with the lymphatic and other fluid systems of the body. The MLD therapist uses very delicate touches, using slow strokes simulating a wave-like movement on the lymph system that is deeply relaxing...

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Chicago Wellness Magazine - Dec 2005/Jan 2006Resolutions from the Inside OutThe New Year is fast approaching and what better time to reflect on ourselves, family and friends. The New Year is about renewal; why not renew our spirit, body and personal goals? "Resolutions from the Inside Out," co-written by CH practitioners: Juliette Looye; Sheila Dixon; Rebecca Lauer and Diana Plenys; and "Resolutions for Times of Your Life" by, Robert Taub; Phil Kennedy ; and Pat LaPointe.

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Chicago Wellness Magazine - Oct/Nov 2005Happy holidays: myth or reality? Make this season work for you!The holidays are fast approaching. Friends, families and colleagues will gather to celebrate the season and reflect on religious, national and family traditions. Here are recommendations from Chicago Healers practitioners on how to make this your best holiday season.Food & alcohol in moderation by Mihaela Campion, LCPC, MBAStress & exercise by Melvyn Zahn, BSNH, CCPCGood boundaries help make good holidays by Robert Kauffman, LCSWManaging depression and isolation during the holidays by Alan Irgang, LCSWSpending or spirit? By M.J. Stanton, MA , OB , JD - Sunrise Institute of Human DevelopmentLink: >http://chicagowellnessmagazine.com/ChicagoHealers.htm