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sites/default/files/category_pictures/brand_primary_wls_2.jpg Mood/Energy in Winter

ABC7-TVMood/Energy in WinterJanuary 2008

sites/default/files/category_pictures/brand_primary_wls_2.jpg Natural Sleep Remedies

ABC7-TVNatural Sleep RemediesJanuary 31, 2008

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sites/default/files/category_pictures/brand_primary_wls_2.jpg natural ways to prevent and treat the flu

ABC7Chicago.com – Natural Ways to Prevent and Treat the Flu - January 24, 2007Dr. Martha Howard, Chicago Healers Practitioner, has some tips for natural ways to prevent and treat the flu. Dr. Martha Howard is a preventive/Integrative... Link: http://abclocal.go.com/wls/story?section=News&id=2448662

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ABC7 (WLS-TV)The best way to start eating organicFebruary 5, 2009 ABC7 (WLS-TV)The best way to start eating organicFebruary 5, 2009

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 ABC-7 (WLS) Organic SnacksTBD ABC-7 (WLS) Organic SnacksTBD

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 ABC-7 (WLS) - TBDOrganic Snacks ABC-7 (WLS) - TBDOrganic Snacks

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 ABC-7 (WLS)Swine Flu Prevention TipsTBD ABC-7 (WLS)Swine Flu Prevention TipsTBD

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 ABC-7 (WLS) - TBDDr. Martha Howard on swine flu prevention tips. ABC-7 (WLS) - TBDDr. Martha Howard on swine flu prevention tips.

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ABClocal.com - January 5, 2009Dr. Tom Bayne on Seasonal Affective Disorder.Link: http://abclocal.go.com/wls/extra?param1=calendar&param2=All_Events.

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ABC7 (WLS-TV)– March 25th , 2008Chicago Healers Practitioner Georgina Salgado Chavez, ND, LAc is interviewed about how to Beat the Winter Blues with South American FoodsLink: ABClocal.go.com/goABC7 (WLS-TV)– March 25th , 2008Chicago Healers Practitioner Georgina Salgado Chavez, ND, LAc is interviewed about how to Beat the Winter Blues with South American FoodsLink: ABClocal.go.com/go

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ABC (WLS-TV) - March 13, 2005ChicagoHealers.com practitioner James Jordan, JD, CNC will be discussing his tips on how to eat healthy while traveling.EATING HEALTHY WHILE TRAVELING: ChicagoHealers.com Offers Quick and Easy Tips to Keep Your Body Going Strong(Chicago , IL)-- With spring break around the corner, hundreds of Chicagoans will be traveling.ABC (WLS-TV) - March 13, 2005ChicagoHealers.com practitioner James Jordan, JD, CNC will be discussing his tips on how to eat healthy while traveling.EATING HEALTHY WHILE TRAVELING: ChicagoHealers.com Offers Quick and Easy Tips to Keep Your Body Going Strong(Chicago , IL)-- With spring break around the corner, hundreds of Chicagoans will be traveling. For frequent flyers or first time flyers, ChicagoHealers.com practitioner James Jordan, CNC, JD has some helpful tips on how to stay healthy while traveling. "Most people do not follow their diet plans while traveling," says James Jordan, "This is understandable, considering people are often hurried and don't have the time or access to a nearby health food store, but we wanted to offer consumers a few suggestions to use during their travel periods."Here are some great hints to make sure you can enjoy your vacation to the fullest. Following are tips for travelers:1. Snacks should ideally be a balance of protein, carbohydrates and fat . Just peanuts alone or just fruit alone can imbalance a person's blood sugar and metabolism but protein foods like nuts or seeds combined with fruit is a perfect snack.2. Nuts and seeds should be raw not roasted. Roasted nuts and seeds increase the LDL which is the "Bad" cholesterol, RAW nuts and seeds increase the HDL which is the "Good" Cholesterol. Recommendations include: almonds, walnuts, pecans, Brazil nuts, pine nuts, cashews, sunflower seeds, sesame seeds and pumpkin seeds.3. Dried fruit such as figs, dates and raisins combines well with nuts and seeds and does not have to be refrigerated. It is important to eat these fruits with some protein and fat to keep one's blood sugar balanced.4. Packaged Japanese soups in envelopes found in the oriental food section or health food and grocery stores ideal for traveling, including: white and red miso soup and wakame soup. These soups are very high in trace minerals which helps keep one alkalinized and energized during the stress of travel.5. High quality organic and raw milk cheeses are a convenient protein and mineral rich food that combines well with avocado, nuts, seeds and fruit.6. Bring a small cooler on the plane with some fresh foods for the trip and up to several days upon arrival. Depending on dining options at a destination, one may want to stock up on favorite healthy fresh foods that need refrigeration, including: vegetables, fruits, eggs and milk.7. For a power shake mix the following ingredients in shaker cup with water: ground flaxseeds or flax seed oil (oil must be in a cooler or refrigerated), whey or rice protein powder, and barely green powder. Add a teaspoon of unheated, raw honey or a teaspoon of stevia powder and you have a perfectly macronutrient balanced power drink full of protein, nutrient dense green foods, and omega 3 essential fatty acids.8. Another source of protein is dried naturally raised beef and bison jerky from health food stores. These provide the 30-40 grams of protein needed per snack to feel balanced and energized. Combine this healthy meat meal with some celery sticks or pre-bagged salad greens and enjoy a protein and fiber rich snack.9. Hydration is crucial while traveling by plane. Bring plenty of healthy mineral rich water to offset the acidity generated from stress and eating a diet higher in sugar and caffeine.10. Always bring some fresh citrus, apples, cucumbers or celery on your trip to get needed fiber and extra water.Link: ABClocal.go.com

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ABC7 (WLS-TV) – January 31st, 2008 10 p.m. Chicago Healers Practitioner, Dr. Helen Lee, D.C. is interviewed for a Mood/Energy segment on ABC-TV; a segment addressing ways to combat serious winter weather from a mind/body/spirit/energy perspective.ABC7 (WLS-TV) – January 31st, 2008 10 p.m. Chicago Healers Practitioner, Dr. Helen Lee, D.C. is interviewed for a Mood/Energy segment on ABC-TV; a segment addressing ways to combat serious winter weather from a mind/body/spirit/energy perspective.

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ABC7 (WLS-TV) – January 31, 2008 5:50 a.m.Chicago Healers Practitioner and Owner of The Health Doctors, Ltd., Dr. James Claussen, D.C., is interviewed on the early morning news about Natural Sleep Remedies, including herbs, body work and lifestyle changes.ABC7 (WLS-TV) – January 31, 2008 5:50 a.m.Chicago Healers Practitioner and Owner of The Health Doctors, Ltd., Dr. James Claussen, D.C., is interviewed on the early morning news about Natural Sleep Remedies, including herbs, body work and lifestyle changes.

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ABC (WLS-TV) – March 4, 2007– 6:50 a.m. Chicago Healers Practitioner, Dr. Jaena Gonzaga, D.C. provided mind, body, spirit tips for beating Seasonal Affective Disorder (S.A.D.). ABC (WLS-TV) – March 4, 2007– 6:50 a.m. Chicago Healers Practitioner, Dr. Jaena Gonzaga, D.C. provided mind, body, spirit tips for beating Seasonal Affective Disorder (S.A.D.).

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ABC (WLS-TV) - October 16, 2006, 4p.m. Evening News Dr. Paul Ruzila, DC, FIMA, will be featured live on the 4 p.m. ABC Evening News, speaking on tips to support a healthy back. This segment will kick off the National Save Your Back Week, which is October 23-29. ABC (WLS-TV) - October 16, 2006, 4p.m. Evening News Dr. Paul Ruzila, DC, FIMA, will be featured live on the 4 p.m. ABC Evening News, speaking on tips to support a healthy back. This segment will kick off the National Save Your Back Week, which is October 23-29. The perfect time to start practicing proper posture.Link: ABClocal.go.com/go

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ABC (WLS-TV) - July 28, 2006 @ 4pm Naturopathic Physician Dr. Melody Hart will be interviewed by Sylvia Perez on ABC 7's 4 p.m. Friday, July 28. Dr. Hart will give tips on healthy snacks that actually aid in weight management. ABC (WLS-TV) - July 28, 2006 @ 4pm Naturopathic Physician Dr. Melody Hart will be interviewed by Sylvia Perez on ABC 7's 4 p.m. Friday, July 28. Dr. Hart will give tips on healthy snacks that actually aid in weight management. She recommends snacking that will satisfy cravings without threatening the body's natural weight, that help people maintain that summer figure all year long. Hart's ideal snacks include items such as Goji Berries, Jicama, Coconut, Dates and Kefir.Link: ABClocal.go.com/go

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ABC (WLS-TV) - May 22, 2006Dr. Archana Lal-Tabak was interviewed by Health Reporter Sylvia Perez on ABC 7's 4 p.m. News Monday, May 22. The topic was "Parents Who Push Too Hard." Dr. Lal-Tabak gave pointers on how parents can identify when their involvement in their children's activities has crossed the line of encouragement. ABC (WLS-TV) - May 22, 2006Dr. Archana Lal-Tabak was interviewed by Health Reporter Sylvia Perez on ABC 7's 4 p.m. News Monday, May 22. The topic was "Parents Who Push Too Hard." Dr. Lal-Tabak gave pointers on how parents can identify when their involvement in their children's activities has crossed the line of encouragement. Lal-Tabak recommended that parents look out for children showing signs of depression, anxiety, insomnia and even nausea. Parents were encouraged to take a step back and be mindful of their children's interests, and to make sure their enthusiasm for an activity doesn't outweigh their children's.Link: ABClocal.go.com/go

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ABC (WLS-TV)- May 11, 2006 Kelly Lee Whiteside and Lisa Corrigan Bilkey from Harmony Health in Chicago appeared on WLS-TV (ABC7) on Thursday, May 11 at 6:50am. They gave tips on getting a good night's sleep, including nutrition changes that can be made (avoiding caffeine, drinking herbal teas). In addition, they recommended acupuncture as a possible solution for those who want to change their sleep habits. ABC (WLS-TV)- May 11, 2006 Kelly Lee Whiteside and Lisa Corrigan Bilkey from Harmony Health in Chicago appeared on WLS-TV (ABC7) on Thursday, May 11 at 6:50am. They gave tips on getting a good night's sleep, including nutrition changes that can be made (avoiding caffeine, drinking herbal teas). In addition, they recommended acupuncture as a possible solution for those who want to change their sleep habits. Link: ABClocal.go.com/go

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ABC (WLS-TV) - April 21, 2006Alla Milikovsky will be live in the ABC studio to discuss alternative methods to treating allergies on Friday April 21, 2006 at 4pm.Link: ABClocal.go.com/goABC (WLS-TV) - April 21, 2006Alla Milikovsky will be live in the ABC studio to discuss alternative methods to treating allergies on Friday April 21, 2006 at 4pm.Link: ABClocal.go.com/go

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ABC (WLS-TV) - September 1, 2005 Candi Parkin, LAc, RN will discuss the benefits of Facial Rejuvenation Acupuncture as a safer, non-invasive and less expensive alternative to cosmetic surgery.Link: ABClocal.go.comOriginal link: http://abclocal.go.com/wls/news/extrainfo/090105_ex_morning_aging.html--!> ABC (WLS-TV) - September 1, 2005 Candi Parkin, LAc, RN will discuss the benefits of Facial Rejuvenation Acupuncture as a safer, non-invasive and less expensive alternative to cosmetic surgery.Link: ABClocal.go.comOriginal link: http://abclocal.go.com/wls/news/extrainfo/090105_ex_morning_aging.html--!>

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ABC (WLS-TV) - July 12, 2005 Chicagohealers.com practitioner Dr. Martha Howard MD will be discussing her tips on how to treat summer allergies with alternative methods.General categories of prevention:1. Cleaning up your diet and environment2. dealing with stress to take the load off the immune system ABC (WLS-TV) - July 12, 2005 Chicagohealers.com practitioner Dr. Martha Howard MD will be discussing her tips on how to treat summer allergies with alternative methods.General categories of prevention:1. Cleaning up your diet and environment2. dealing with stress to take the load off the immune systemDiagnosis of allergies:1. The use of a computer based systemTreatment of symptoms:1. Chinese herbs: Pollen allergy pills, Jade Screen and Xanthium Formula, Pe Min Kan Wan2. Western supplements: Butterbur, Quercetin with C (both natural antihistamines)3. Homeopathics : Boiron Optipure Eye Drops; BHI "Allergy" tabsLink: ABClocal.go.com

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ABC (WLS-TV) - June 22, 2005 Chicagohealers.com practitioner Jim Jordan will be discussing the negative effects of DEET on the body in the ABC Channel 7 Healthbeat segment..Overview of points covered in DEET interview with ABC news:* 5,000 reported cases per year since 1995 of DEET related poisonings to the National Center for Poison Control.* Symptoms include: skin irritations, headaches, nausea, muscle spasms, ABC (WLS-TV) - June 22, 2005 Chicagohealers.com practitioner Jim Jordan will be discussing the negative effects of DEET on the body in the ABC Channel 7 Healthbeat segment..Overview of points covered in DEET interview with ABC news:* 5,000 reported cases per year since 1995 of DEET related poisonings to the National Center for Poison Control.* Symptoms include: skin irritations, headaches, nausea, muscle spasms, seizures and deaths.* History of safe options to DEET for bug repellent yet CDC never endorsed until this year, and still claims DEET is safe.* Chemicals tested for safety in isolation from other aggravating variables which in real world people are exposed to such as: other toxins, medications, nutrient deficiencies, stress. Conclusion: EPA, CDC does not know if DEET or many other chemicals used in commercial products will be safe for any particular individual.* Chemicals tested for immediate harm or injury - not over extended period of time for cumulative effect on the body.* No debate over whether DEET is toxic: just how toxic for each particular person.* Natural alternatives safer because humans have evolved enzyme systems over centuries to metabolize toxic effect of plant substances, chemical based toxins recent invention and there has been insufficient time to develop enzyme mutations to metabolize toxins in these products.Link: ABClocal.go.com

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ABC (WLS-TV) - May 28, 2005Bill Campbell of Chicagoing, an ABC WLS-TV talk show, will feature Chicago Healers on its May 28, 2005 show. ABC (WLS-TV) - May 28, 2005Bill Campbell of Chicagoing, an ABC WLS-TV talk show, will feature Chicago Healers on its May 28, 2005 show. Bill interviewed JoAnn Hefferle the founder of Chicago Healers and members of Chicago Healers; Linda McCabe, energy therapist and Thomas Bayne, chiropractor of The Way to Optimal Health.Link: ABClocal.go.com

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ABC (WLS-TV) - December 1, 2004 Dr. Martha Howard will be live discussing the top 10 ways to prevent and cure the flu this winter season with holistic remedies. With a shortage of flu shots this winter Dr. Howard offers a variety of alternative methods including the use of herbal supplements and essential oils.1. ABC (WLS-TV) - December 1, 2004 Dr. Martha Howard will be live discussing the top 10 ways to prevent and cure the flu this winter season with holistic remedies. With a shortage of flu shots this winter Dr. Howard offers a variety of alternative methods including the use of herbal supplements and essential oils.1. Stay Hydrated Increasing your fluid intake particularly water, can help prevent dehydration caused by fever, keeps the throat moist, and lessens the chance of the flu/virus becoming stronger.• Avoid iced drinks and cold foods in the winter. (This one's from Traditional Chinese Medicine)2. Reduce Stress Stress can increase your susceptibility to the flu virus and can increase the severity of the symptoms. Modify your lifestyle to ensure a low stress environment allowing for a stronger immune system. Visit www.Chicagohealers.com for information on other ways to reduce stress.3. Good Night's Rest Lack of sleep can lower your immune system. Getting a good night's sleep can keep your bodies defense mechanisms up to par.4. Exercise Regularly Regular exercise can lower stress and stimulate the immune system at the same time. Moderate exercise has also been known to aid in sleeping.5. Oscillococcinum Also known as Oscillo, is a homeopathic over-the-counter medication that helps to combat flu systems. Oscillo can be taken as a preventative measure to stop the flu before it shows up, as well as to eliminate the symptoms if taken immediately after experiencing typical flu symptoms.6. Take Vitamin and Herbal Supplements A daily dose from a multi-vitamin supplement can help enhance your immune system and prevent the flu virus as well as certain herbal supplements including:• Vitamin E supplements are known to enhance immune response.• Vitamin C supplements are useful in boosting the immune system.• Echinacea & Goldenseal are widely known and used to help promote a healthy immune system.• Astragalus often used in Chinese medicine, has many functions including boosting the immune system.• Black Edelberry root is also an immune enhancing herb that can be taken in supplemental form.7. Essential Oils Essential oils are a natural way to kill bacteria and germs that contribute to the spreading of the flu virus. Different combinations of oils can have many different uses including:• Combine tea tree oil and water in a spray bottle to help eliminate bacteria on phones and other public surfaces.• Put a drop of clove oil in your coffee or tea. Clove oil is known as one of the highest anti-oxidants known and will support the immune system and kill germs at the same time.• A drop of eucalyptus oil in a tea pot with hot water can help clear up sinuses.• Rubbing your hands regularly with a mixture of of lemon, cinnamon, clove, rosemary, and eucalyptus oils helps kill germs also allowing the oil to penetrate into the blood stream killing even more germs. Not only can in kill germs but it smells great and leaves hands soft.8. Take a Sauna Not only does the steam help loosen up the throat, inhaling steam that is very high in temperature can kill viruses and bacteria.9. Eliminate the Transfer of Bacteria Washing hands regularly can help keep bacteria away as well as avoid sharing glasses, cups, towels, food and silverware especially when in contact with sick people.10. Eat Foods Containing Phytochemicals "Phyto" means plants, and the natural chemicals in plants give the vitamins in food a supercharged boost. So eat dark green, red, and yellow vegetables and fruits to help boost the immune system.Others: 1. Eat Yogurt Eating a daily cup of low-fat yogurt can reduce your susceptibility to colds. The beneficial bacteria in yogurt can stimulate production of immune system substances that fight disease.2. Don't Smoke Even being around smoke can considerably worsen the immune system. Smoke dries out your nasal passages and paralyzes cilia. These are the delicate hairs that line the mucous membranes in your nose and lungs, and with their wavy movements, sweep cold and flu viruses out of the nasal passages.3. Cut Alcohol Consumption Alcohol can damage the liver which makes it harder for it to filter out bacteria. Alcohol also dehydrates you and takes more fluid out of your system then it puts in.4. Don't Touch Your Face Touching your face is a major way that flu germs and bacteria are spread. The eyes, nose and mouth are very susceptible to carrying germs.Link: ABClocal.go.com

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ABC (WLS-TV) - August 5, 2004Dr. Midge Dempster of Chicagohealers.com spoke with Kevin Roy on the morning news on tips for alternative ways to treat debilitating migraine pain through natural methods. Dr. Dempster stressed the biggest misconception people have is that they have to live with the pain. Highlights include:Migraine Symptoms1.ABC (WLS-TV) - August 5, 2004Dr. Midge Dempster of Chicagohealers.com spoke with Kevin Roy on the morning news on tips for alternative ways to treat debilitating migraine pain through natural methods. Dr. Dempster stressed the biggest misconception people have is that they have to live with the pain. Highlights include:Migraine Symptoms1. Pain in the head2. Dizziness3. Nausea or vomiting4. Sensitivity to light5. Other visual problemsIdentifying the problem1. Inflammatory Response2. Hormone Imbalances3. Vascular Problems4. Structural ImbalancesLink: ABClocal.go.com

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ABC (WLS-TV) - July 6, 2004 JoAnn-Luise Hefferle, founder of Chicagohealers.com spoke with Judy Hsu on the morning news on Home Remedies for Common Summertime Ailments. She shared tips for Bee Stings, Skinned Knees, Mosquito Bites, Poison Ivy, Sunburn, Heat Exhaustion and Hay Fever.ABC (WLS-TV) - July 6, 2004 JoAnn-Luise Hefferle, founder of Chicagohealers.com spoke with Judy Hsu on the morning news on Home Remedies for Common Summertime Ailments. She shared tips for Bee Stings, Skinned Knees, Mosquito Bites, Poison Ivy, Sunburn, Heat Exhaustion and Hay Fever. Highlights include:Bee Sting (after removing the stinger), Skinned Knee, Mosquito Bites, Poison Ivy, Sunburn, Heat Exhaustion, Hay Fever and Allergies.Link: ABClocal.go.com

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ABC (WLS-TV) - June 14, 2004 Dr. Nick LeRoy of Chicagohealers.com spoke with Judy Hsu during the morning news on easing seasonal allergies without the drugs. Dr. LeRoy discussed alternative treatments to stop the sniffling and sneezing during this allergy season. Highlights include:Seasonal Allergies: Treatment Alternatives Root Treatment1.ABC (WLS-TV) - June 14, 2004 Dr. Nick LeRoy of Chicagohealers.com spoke with Judy Hsu during the morning news on easing seasonal allergies without the drugs. Dr. LeRoy discussed alternative treatments to stop the sniffling and sneezing during this allergy season. Highlights include:Seasonal Allergies: Treatment Alternatives Root Treatment1. Eliminate food allergens (ie wheat, dairy, corn, yeast)2. Undergo food allergy blood test3. Increase intake of plants (dark leafy greens)4. Decrease intake of animal products (meat, dairy)5. Increase healthy omega-3 fats (fish, flax oil) Symptom Relief Alternatives1. Acupuncture2. Quercetone3. Perilla Seed4. Stinging Nettles5. Vitamin CLink: ABClocal.go.com

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WLS-TV ABC – Thursday, May 22nd, 2008 at 10 p.m. Dr. Melody Hart was interviewed about her use and prescribing of honey for medicinal purposes.WLS-TV ABC – Thursday, May 22nd, 2008 at 10 p.m. Dr. Melody Hart was interviewed about her use and prescribing of honey for medicinal purposes.

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ABClocal.com - January 5, 2009Dr. Tom Bayne on Seasonal Affective Disorder.Link: http://abclocal.go.com/wls/extra?param1=calendar&param2=All_Events.

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ABClocal.com - January 5, 2009Dr. Marilyn Mitchell on the 5 Aspects of Healing lecture.Link: http://abclocal.go.com/wls/extra?param1=calendar&param2=All_Events.

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ABC-7 (WLS) - February 5, 2009Dr. ABC-7 (WLS) - February 5, 2009Dr. Kristina Sargent on the best way to start eating organic.Link: abcLocal.go.com/watch

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ABCTV-7 (WLS)How to save money eating organic.ABCTV-7 (WLS)How to save money eating organic.

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ABC-7 (WLS) - February 6, 2009Dr. ABC-7 (WLS) - February 6, 2009Dr. Kristina Sargent on how to save money eating organic.Link: abcLocal.go.com/watch

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May 12, 2010 - 10 pmDr. Martha Howard is interviewed on removing caffeine from your diet.Link: http://abclocal.go.com/wls/video#global May 12, 2010 - 10 pmDr. Martha Howard is interviewed on removing caffeine from your diet.Link: http://abclocal.go.com/wls/video#global

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ABC (WLS-TV) – March 12, 2007 – 11 am Chicago Healers practitioner and Certified Living on Live Food Teacher, Ntombi Dix, will be interviewed on Foods for Fabulous Skin. ABC (WLS-TV) – March 12, 2007 – 11 am Chicago Healers practitioner and Certified Living on Live Food Teacher, Ntombi Dix, will be interviewed on Foods for Fabulous Skin.

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ABC (WLS-TV) - January 6, 2006Tom O'Bryan will be talking about how to prevent and treat the killer flu with natural methods.How to Prepare* Plenty of Vitamin D* Cleaning your environment with air Ionizers, cool mist humidifiers and Envirocidin Aerosol SprayResponding to an Exposure* Advanced Formula Throat Spray* Olivirex Olive Le ABC (WLS-TV) - January 6, 2006Tom O'Bryan will be talking about how to prevent and treat the killer flu with natural methods.How to Prepare* Plenty of Vitamin D* Cleaning your environment with air Ionizers, cool mist humidifiers and Envirocidin Aerosol SprayResponding to an Exposure* Advanced Formula Throat Spray* Olivirex Olive Leaf CombinationLink:ABClocal.go.com/go

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ABC7-TVMedicinal use of HoneyMay 22nd 2008

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ABC 7-TV Yoga to treat IBS July 31st 2008

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ABC7 (WLS-TV)– August 1st, 2008Dr. Marilyn Mitchell will be present at YogaWerks yoga studio in Barrington, IL to offer her expertise on using yoga to help treat Irritable Bowl Syndrome. Link: abcLocal.go.com/watch ABC7 (WLS-TV)– August 1st, 2008Dr. Marilyn Mitchell will be present at YogaWerks yoga studio in Barrington, IL to offer her expertise on using yoga to help treat Irritable Bowl Syndrome. Link: abcLocal.go.com/watch