There are several types of headaches: tension, migraines, vascular, cluster, allergy/sensitivity, trauma, TMJ, eyestrain and sinus to name a few. They are a response to underlying metabolic, structural or emotional imbalances, and can be a sign of other undetected health conditions. Determining the cause of headaches can be complicated and it is important to look for contributing factors such as stress, food allergies, chemical and environmental sensitivities and digestive imbalances.

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Our Practitioner’s Holistic Recommendations

Carole MalinCranioSacral Therapy | Profile
The most common types of headaches are cluster, migraine, and tension. Tension headaches are the most common type of headache usually treated with over-the-counter medication for pain.

CST offers protocols for each type of headache. Experience a session for relief

Ann O’Malley, RN, CHTP, Energy Healer | Profile
Headaches can be caused by many things such as stress and muscle tension, energetic pain spikes, “ungroundedness”, sinus inflammation, hormonal imbalances or bowel toxicity. One way to reduce headaches is with relaxation and energy balancing. There may be an inconsistant flow of energy from head to toe that may respond to a visual meditation of a tree. Feel your feet growing roots deep into the ground, become aware of how energy flows up from the earth and down from heavens thru your body, feel the pressure release from your head and flow out your feet.

I have a very specific and effective treatment for clearing Migraine
headaches, promoting relaxation or clearing sinus congestion. I clear and rebalance the energy system and teach you methods for self balancing as well.

Pamela Myers, CMT, RYT | Profile
Possible cause: emotional trauma, fear of the future, uncertainty about purpose in life. Treatment: slow diaphragmatic breathing perhaps with soft music, counseling.

Massage Therapy / Reiki
Yoga Practice, including sitting and walking meditation.

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