www.chicagohealers.com

hillary — Wed, 10 Mar 2010 18:16:35 +0000

Metal Detecting Tips – March 10, 2010
Dr. Mladen Krajl discusses holistic and cosmetic dentistry.
Link: http://metaldetectingtips.info/holistic-dentistry/

hillary — Wed, 10 Mar 2010 18:11:08 +0000

Build the Wealth you Want

hillary — Wed, 10 Mar 2010 18:06:54 +0000

Julie Murphy Casserly discusses how to achieve the wealth you want.
Link: http://www.womenentrepreneur.com/2010/03/build-the-wealth-you-want.html

hillary — Wed, 10 Mar 2010 18:00:23 +0000

Get Healthy – March 5, 2010
Dr. Melody Hart provides tips on the benefits of pomegranates to overall health and slowing down the aging process.
Link: http://nwitimes.com/app/gethealthy/?p=4779

hillary — Wed, 10 Mar 2010 17:47:28 +0000

Wellshpere – March 5, 2010
Dr. Kristina Sargent gives tips and ideas for eating healthy on a budget.
Link: http://www.wellsphere.com/exercise-article/8-tips-for-eating-healthy-on-a-budget/1030564

hillary — Wed, 10 Mar 2010 17:43:46 +0000

Reasons to Eliminate Dairy

hillary — Wed, 10 Mar 2010 17:40:59 +0000

Modernsage – March 5, 2010
Dr. Peter Glidden discusses the reasons to eliminate dairy from your diet.
Link: http://www.modernsage.com/Expert/ArticleDetails.aspx?Mode=&ARTICLE_ID=744

hillary — Wed, 10 Mar 2010 17:34:52 +0000

FreshPlaza – March 2, 2010
Dr. Melody Hart provides tips on the benefits of pomegranates to overall health and slowing down the aging process.
Link: http://www.freshplaza.com/news_detail.asp?id=59706

hillary — Wed, 10 Mar 2010 17:20:54 +0000

Power of Pomegranates

hillary — Wed, 10 Mar 2010 17:18:30 +0000

Modernsage – March 1, 2010
Dr. Melody Hart provides tips on the benefits of pomegranates to overall health and slowing down the aging process.
Link: http://www.modernsage.com/Expert/ArticleDetails.aspx?Mode=&ARTICLE_ID=739

hillary — Wed, 10 Mar 2010 17:07:40 +0000

Examiner.com – February 24, 2010
Dr. Kristina Sargent gives tips and ideas for eating healthy on a budget.
Link: http://www.examiner.com/x-17242-Green-Living-Examiner~y2010m2d24-Green-and-healthy-grocery-shopping-on-a-budget–8-Tips

LSchwaar — Fri, 05 Mar 2010 04:00:25 +0000

Financial Strategies for 2010 from Julie Murphy Casserly, CLU, ChFC, CFP

A new year means a new beginning. It’s time to put the financial turmoil of 2009 behind us and find our pathway to financial abundance through authenticity – i.e. creating financial success by being truthful and genuine to yourself and those around you. So how does this journey to abundance begin and how do you keep it going strong throughout the year?

ChicagoHealers.com Practitioner Julie Murphy Casserly, CLU, ChFC, CFP ® is a 14-year veteran of the financial services industry and founder of JMC Wealth Management in Chicago. She offers a strategies below for a financially successful 2010!

1) Decide exactly what type of financial life you would like to have. This means identifying your own deep-down desires, your life’s passions and allowing them to move you forward. Once you start living your life with purpose, the money will follow. Start mapping out your financial plan. Navigate away from your current financial patterns and create new goals that support your life passions.

2) Clear space in your life to obtain these goals. Often times, there are things and even people standing in the way of your new goals. This is what I call your “crabs in the bucket.” – things or people who support your current financial reality. If you have friends who are huge spenders and use credit cards all the time, try to go shopping with those who actually pay cash for items, or spend less frivolously. If you have a “Negative Nancy” in your life, shift your thinking before you encounter them. Say to yourself, “I know what’s right for me and I will reach my financial goals this year.”

3) Prioritize which items are the first things to go. On your path to financial success, there are going to be things you need to get rid of in your life. This could be material items, or even just a way of thinking. For example, if your closets are too cluttered from all of your shopping sprees, donate them and get a tax deduction. Or, remove the negative thoughts that are taking up space in your brain and replace them with positive thinking and reinforcements. Create space for the new you!

4) Get your credit score cleaned up. If your credit score is below 720, make it a priority to review your credit report and get it cleaned up. This report will filter down to many different items in your financial life and you don’t want this standing in the way of your goals. Consider hiring a company like www.veracitycredit.com to assist you.

For more information including an interview with Julie Casserly, please contact me at any time.

About ChicagoHealers.com
Chicago Healers (www.chicagohealers.com) is the nation’s pioneer prescreened integrative health care network, offering a comprehensive understanding of each practitioner’s services, approach, and philosophy. Our holistic health experts teach and advocate natural and empowered health and life choices through their practices, the media, educational events, and our website. With close to 200 practitioners and over 300 treatment services, Chicago Healers has provided nearly 400 free educational events for Chicagoans and has been featured in 300+ TV news programs and print publications. For more information, visit www.chicagohealers.com.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Fri, 05 Mar 2010 03:56:54 +0000

What’s for Dinner? Dr. Peter Glidden Offers Tips for What to Look For/Shop For in Food (That Doesn’t Involve Calorie-Counting or Cravings!)

When cooking dinner, many people think in terms of calorie counting or what they’re “craving” at the time. While these are valuable considerations, thinking in terms of nourishment and energy will help your body perform all its important functions.

Food can be broken down into basically two categories: energy (calories from fat, carbohydrates and protein) and nourishment, and the nutrient density of the food (vitamins and minerals contents.) When determining your menu plan it’s recommend to think of nourishment and energy. It’s the nourishment aspect of your meal that contains the vitamins and minerals needed for the thousands of metabolic reactions occurring in the body, and the energy portion of this equation so that your cells have the fuel to drive these metabolic reactions.

ChicagoHealer.com practitioner Dr. Peter Glidden, N.D. offers the following criteria when thinking of your next meal.

1. Nourishment: Choose at least 2 fruits and vegetables. This can be a combo of 1 fruit and 1vegetable or 2 vegetables. You can choose more vegetables for the meal if you like but your biggest meals need to include at least 2 servings from the fruit/vegetable category. Try to mix it up! Don’t eat the same fruits and vegetables all the time.
2. Protein: 25-35% of every meal needs to be of a protein source. Protein can come from plant-based sources like beans, seeds, nut, sprouts, and quinoa or it can come from animal based sources like fish, eggs, chicken, turkey and small amounts of red meat (if OK’d by your nutritionist.)
3. Carbohydrates: This is your main energy source. It’s the primary fuel that your cells prefer. Depending on your activity level and diabetic status, we recommend 40-60%. Carbohydrates come from many food sources but when thinking in terms of a side dish of carbohydrates, we are implying mashed potatoes, pasta, rice, whole grain bread, or couscous. Your fruits and veggies are also a good source of carbohydrates.
4. Fats: There should always be some source of fat in your meal. Fat contains many nutrient such as A, D, E, and K. Your meal should contain anywhere from 15-25% fat. If your meal contains animal proteins, then there will be some fat consumed from the meat. Other quality sources of fat to consider are raw olive oil (use it to dip your whole grain bread in! Yum!), coconut butter (cook with it, spread on corn on the cob, spread on whole grain bread or crackers), avocados, seeds and nuts.

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Dr. Glidden.

About ChicagoHealers.com
Chicago Healers (www.chicagohealers.com) is the nation’s pioneer prescreened integrative health care network, offering a comprehensive understanding of each practitioner’s services, approach, and philosophy. Our holistic health experts teach and advocate natural and empowered health and life choices through their practices, the media, educational events, and our website. With close to 200 practitioners and over 300 treatment services, Chicago Healers has provided nearly 400 free educational events for Chicagoans and has been featured in 300+ TV news programs and print publications. For more information, visit www.chicagohealers.com.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Fri, 05 Mar 2010 03:52:41 +0000

Do You Have a Bite Discrepancy? from Raymond G. Hatland D.D.S.

Approximately 80% of all people have some kind of bite discrepancy and about 70% of these people will have destructive, oral habits or compression disorders such as clenching, bruxing, or grinding their teeth together because of their bite discrepancy. These oral habits are the main reason patients get headaches, and injure the jaw joints known as the temporal-mandibular joint. Oral compression habits are the second most common reason for having pain in the teeth or cold sensitivity.

How do you know if you have a bite problem, and/or a compression disorder such as clenching or bruxing? ChicagoHealers.com Practitioner Raymond G. Hatland D.D.S. offers the following tips for recognizing potential bite discrepancies.

Signs and symptoms to look for:

Hyper sensitive teeth

Headaches more than once a week

Enlarged jaw muscles

Keeping your teeth together for long periods during the day

Waking up with pain or stiffness in your jaw

Difficulty sleeping and waking up two or three times during the night

Mild to moderate wear facets on your teeth (this usually takes a dentist to see)

Clicking or popping sounds in your TMJ when you open or close

Grating sounds, called crepitus, in your TMJ when you open or close

Chronic neck tensions or low back pain

Unable to hold a chiropractic adjustment or manipulation

History of trauma to the head or jaw from a car accident or fall

If you have any of the following symptoms contact a dentist who treats temporal-mandibular joint problems.

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Dr. Hatland.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Fri, 05 Mar 2010 03:45:58 +0000

Tips for Winter Back Injuries from Snow Shoveling, Ice, Winter Sports etc. from Pain Management Physician Dr. Mark Sobor M.D.

80% of adults are estimated to have a back injury at some point in their life and with winter in full force, back injuries are even more common. Snow shoveling, slippery ice and winter sports such as sledding, skiing and snowboarding are just some of the culprits of winter back injuries. ChicagoHealers.com Practitioner Dr. Mark Sobor specializes in pain management and suggests the following to help alleviate back pain from winter accidents:

Before attempting any exercises, you must rule out that the source of your pain requires immediate medical attention. Call your doctor if:

Pain is shooting down one or both legs, and the leg(s) feel weak

You cannot control normal bathroom functions

The pain is intractable and can’t be controlled with medication

In the 2-3 days following a back injury, you should rest in order to relax the muscle spasm causing your back strain.

Take an anti-inflammatory medication like ibuprofen

Lay flat on your back on a hard surface (carpeted floor) with a pillow under your knees OR lay in a fetal position

Perform these exercises to ease your back pain when you are feeling better:

Lay flat on your back on a hard surface

Pull knee to the chest, one leg at a time, hold for several seconds, release

Repeat 5-10 times for each leg

If you can pull both knees to the chest at the same time without pain, perform that 5-10 times also.

Stretch and strengthen all muscles and joints in order to help relieve back pain. In addition to doing exercises stretching hamstrings, neck, shoulders and spine every day, one should routinely do other low-impact exercises such as:

Walking

Pilates, which strengthens core muscles

Yoga

Swimming

Low impact aerobics

Riding a stationary bike or using an elliptical trainer

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Dr. Sobor.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Fri, 05 Mar 2010 03:35:12 +0000

Money-Saving Tips for 2009 Tax Filing, from Financial Planner/Counselor Julie Casserly

It’s tax time. The good news is that potential inflation and changes made by Congress to help bring the country out of a recession will give taxpayers new deductions and credits when filing this year. ChicaoHealer.com practitioner Julie Murphy Casserly, Owner of JMC Wealth Management, offers the following tips when filing 2009’s return.

Roth Conversions – One of this year’s changes says that you can do a Roth conversion this year regardless of your income.

Roth conversions could rise to 39.6 percent, up from 35 percent (depending on the tax bracket you fall into)

It may sound appealing to spread the tax liability due over 2010 and 2011 but, bottom line, if you do a Roth conversion, pay all taxes in 2010 to save money.

Itemize – More than likely, your taxes will be less if you take itemized tax deductions instead of the standard deduction, especially with some of the new changes going into effect this year such as,

Expanded tax credits for home purchases and education

Tax credit for making your home more energy efficient

Pay Yourself First – Many people use a tax return as a forced savings, but it’s always better to pay yourself first with each paycheck. If you’re getting a tax refund, get your exemptions changed at work to increase your monthly cash flow into your checking account. Why let the government make interest on your money?

If you have questions, or are confused by some of these items, it’s important to sit down with a tax professional now, or at least once every few years, to review your life changes and goals.

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Julie Murphy Casserly.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

hillary — Thu, 04 Mar 2010 20:23:51 +0000

Chiroeco.com – March 4, 2010
Karen Erickson provides holistic tips to fight insomnia.
Link: http://www.chiroeco.com/chiropractic/news/9124/54/holistic-tips-to-fight-insomnia-/

hillary — Thu, 04 Mar 2010 19:44:41 +0000

Champagne Living – March 1, 2010
Julie Casserly gives tips for your 2009 taxes.
Link: http://www.champagneliving.net/2010/03/money-saving-tax-tips.html

hillary — Thu, 04 Mar 2010 14:33:45 +0000

Bite Discrepencies

hillary — Thu, 04 Mar 2010 14:31:06 +0000

Dentistry IQ- March 4, 2010
Dr. Raymond Hatland offers tips for recognizing potential bite discrepencies.
Link: http://www.dentistryiq.com/index/display/article-display.articles.dentisryiq.clinical.2010.03.The-trouble-with-bite-disorders.html

hillary — Thu, 04 Mar 2010 14:21:28 +0000

Healthy & Fit – March 4, 2010
Dr. Kristina Sargent gives tips and ideas for eating healthy on a budget.
Link: http://www.healthyandfitmagazine.com/2010/03/nutrition-on-a-recession-budget/

hillary — Thu, 04 Mar 2010 14:16:46 +0000

East County Magazaine – February 27, 2010
Dr. Kristina Sargent gives tips and ideas for eating healthy on a budget.
Link: http://www.eastcountymagazine.org/node/2861

hillary — Wed, 03 Mar 2010 21:47:07 +0000

Holistic Tips to Fight Insomnia

hillary — Wed, 03 Mar 2010 21:44:15 +0000

Modernsage – March 3, 2010
Karen Erickson provides holistic tips to fight insomnia.
Link: http://www.modernsage.com/Expert/ArticleDetails.aspx?Mode=&Article_Id=743

hillary — Wed, 03 Mar 2010 19:50:56 +0000

Creators.com – March 3, 2010
Dr. Kristina Sargent gives tips and ideas for eating healthy on a budget.
Link: http://www.creators.com/health/nutrition-news/cutting-food-expenses.html

hillary — Wed, 03 Mar 2010 19:41:45 +0000

New Age Journal – March 2, 2010
Dr. Melody Hart provides tips on the benefits of pomegranates to overall health and slowing down the aging process.
Link: http://newagejournal.com/2007/pomegranate-power-for-wellness

hillary — Wed, 03 Mar 2010 19:37:18 +0000

Like to Cook – February 28, 2010
Dr. Melody Hart provides tips on the benefits of pomegranates to overall health and slowing down the aging process.
Link: http://www.liketocook.com/50226711/the_powers_of_pomegranate.php

hillary — Wed, 03 Mar 2010 19:29:55 +0000

Parentgiving.com – February 26, 2010
Dr. Melody Hart provides tips on the benefits of pomegranates to overall health and slowing down the aging process.
Link: http://www.parentgiving.com/elder-care/newsflash/the-healthy-powers-of-the-pomegranate/

hillary — Mon, 01 Mar 2010 17:18:35 +0000

Skin Inc. – March 1, 2010
Dr. Melody Hart provides tips on the benefits of pomegranates to overall health and slowing down the aging process.
Link: http://www.skininc.com/treatments/wellness/nutrition/85812432.html

hillary — Mon, 01 Mar 2010 17:11:03 +0000

The Westside Story – February 26, 2010
Dr. Kristina Sargent gives tips and ideas for eating healthy on a budget.
Link: http://www.thewestsidestory.net/article/Your_Health/News/Nutrition_News_by_Charlyn_Fargo/19593

hillary — Mon, 01 Mar 2010 17:03:59 +0000

EHS Today – February 25, 2010
Dr. Martha Howard discusses heart disease: the #1 killer of women.
Link: http://ehstoday.com/health/news/heart-disease-and-women-heart-healthy-tips-1337/

hillary — Mon, 01 Mar 2010 16:57:17 +0000

Explore World TV – February 17, 2010
Dr. Martha Howard discusses heart disease: the #1 killer of women.
Link: http://exploreworldtv.com/index.php?option=com_content&view=article&id=85:heart-disease-and-women-heart-healthy-tips-for-american-heart-month&catid=1:health&Itemid=50

kate — Thu, 25 Feb 2010 21:16:11 +0000

Transition Guide

kate — Thu, 25 Feb 2010 21:15:37 +0000

Sheila Shaughnessy, (773) 531-9641, Chicago
Profile Coming Soon, email

hillary — Thu, 25 Feb 2010 20:07:05 +0000

Fitness Tips for Life – February 25, 2010
Dr. Raymond Hatland offers tips for recognizing potential bite discrepencies.
Link: http://www.fitnesstipsforlife.com/jaw-and-bite-problems.html

hillary — Thu, 25 Feb 2010 19:58:27 +0000

Motherhood, Marriage and Other Wild Rides – February 24, 2010
Dr. Kristina Sargent gives tips and ideas for eating healthy on a budget.
Link: http://rjlacko.wordpress.com/2010/02/24/green-and-healthy-grocery-shopping-on-a-budget-8-tips/

hillary — Thu, 25 Feb 2010 19:31:03 +0000

HIV Plus Mag.Com – February 24, 2010
Dr. Mark Sobor discusses back pain and gives tips for caring for winter back injuries.
Link: http://www.hivplusmag.com/NewsStory.asp?id=21861&sd=02/24/2010

hillary — Thu, 25 Feb 2010 19:25:35 +0000

Moms Take On Things – February 19, 2010
Julie Casserly gives tips for your 2009 taxes.
Link: http://www.momstakeonthings.com/?p=6679

hillary — Thu, 25 Feb 2010 19:12:48 +0000

Ceforwyoming.com – February 24, 2010
Karen Erickson discusses the importance of hypnotherapy and hypnosis to learn to relax.
Link: http://www.ceforwyoming.com/?p=93

LSchwaar — Sat, 20 Feb 2010 03:50:10 +0000

Dangerous Dental Fillings: Old Dental Work Can Come Back to Bite You — from ChicagoHealers.com Practitioner Dr. Diane Meyer, DDS

While most dentists no longer use mercury fillings, many of us still have mercury in our mouths from past dental work. Many governmental and health agencies such as the (ATSDR) Agency for Toxic Substance and Disease Registry and the (NIOSH) National Institute of Occupational Safety and Health have found that that these fillings can be a major health risk. Silver-amalgam fillings are classified as hazardous waste even before placement in the body, and hazardous waste after removal from the body.

ChicagoHealer.com practitioner Dr. Diane Meyer, DDS, explains how mercury is processed in the body and symptoms of potential mercury poisoning as recognized by the ADA.

Mercury will store:

1st in the kidney

2nd in the liver

3rd in the neurological tissue

4th in the GI tract, and then in the rest of the tissues

Symptoms related to mercury are vast; be on the lookout for the following symptoms:

Tremor observed in fine voluntary muscle movement, such as handwriting, eventually progressing to convulsions.

Depression, fatigue, increased irritability, moodiness, nervous excitability – especially when criticized

Inability to concentrate, loss of memory

Insomnia or drowsiness

Nausea and diarrhea

Loss of appetite

Birth defects in offspring

Nephritis or symptoms of kidney disease

Pneumonitis

Swollen glands and tongue

Ulceration of oral mucosa

Dark pigmentation of marginal gingiva and loosening of teeth

To learn more about the potential dangers of mercury fillings or if you are interested in an interview with ChicagoHealers.com Practitioner Dr. Meyer, please let me know.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Sat, 20 Feb 2010 03:43:25 +0000

Tips for Healthy and Nutritious Eating in the Winter from ChicagoHealers.com Practitioner Dr. Helen Lee, DC.

Midwest winters can be long and harsh – it’s challenging for all of us to eat nutritionally healthy foods during the winter, especially with few locally grown fresh foods in sight. Our bodies thrive on season-specific food because it provides us with different nutrients that help boost our immune system and overall “hardiness” for the winter months. Furthermore, choosing foods that are locally grown, organic and seasonal are healthy for our bodies, our environment and support local farmers. However, with the long winter months it can be challenging at times to stick to in-season and local. ChicagoHealers.com Practitioner Dr. Helen Lee, DC offers the following ideas to stay healthy and nutritious during the long winter months.

Tips for healthy winter nutrition:

Eat stored seasonal fresh and dried foods when possible.

Soups and stews made from seasonal vegetables, legumes, and lentils can be nutritious and warming meals.

Avoid white sugar and processed foods that deplete the body.

Stay hydrated with plenty of water, and non-caffeinated beverages. Herbal teas are particularly enjoyable during the winter.

A good regimen of supplements can support a winter diet. Particularly important in winter are vitamin D, Vitamin C, Omega 3’s and Zinc.

Choose Bright colored vegetables such as squashes, pumpkin, carrots, sweet potatoes, etc which contain Vitamin C, Potassium, B vitamins, and help with serotonin (“happy” chemical) and immune system.

Oregano oil is a great antimicrobial (natural anti-viral, anti-bacterial, anti-fungal) to increase immune strength, increase joint and muscle flexibility, and increase digestive health.

Do your best to choose a variety of fresh local, organic and seasonal!

Slow down. Be Mindful. Be grateful for and love all of your food!

By making sensible choices and nourishing your body you can feel cozy and energetic through the cold winter days.

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Dr. Lee.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Sat, 20 Feb 2010 03:37:34 +0000

Aphrodisiac Foods to Add to Your V-day Grocery List from ChicagoHealers.com Practitioner Dr. Melody Hart

Arouse that special someone’s special interest this V-day by making sure you have the right foods in your pantry. Aphrodisiac foods are said to evoke or create a desire. The foods that create that desire contain nutrition that activates hormones in the body for men and women. There are those hormones that create desire by working on the mind and those that create desire by affecting parts of the body. ChicagoHealers.com practitioner Dr. Melody Hart ND, PhD, provides a list of the following foods as aphrodisiac aides:

Nuts and sesame seeds have an amino acid called L-arginine that enhances blood flow throughout the body.

Chocolate (70% or more cocoa) releases pleasure-enhancing endorphins in the brain. Researchers have studied chocolate and found it to contain phenylethylamine and serotonin, which are both “feel good” chemicals. They occur naturally in our bodies and are released by our brains when we are happy or feeling loving or passionate. It produces a euphoric feeling, like when you’re in love.

Oysters have zinc which produces more hormones in men and women. Recently, mussels, clams and oysters have been found to contain D-aspartic acid and NMDA (N-methyl-D-aspartate) compounds, which may be effective in releasing sex hormones like testosterone and estrogen.

Licorice candy for women increases circulation through body and can increase blood pressure. The smell can also be very stimulating.

Chilies have capsaicin, which increases circulation and releases endorphins that make you feel good. Eating chili peppers generates physiological responses in our bodies (e.g., sweating, increased heart rate and circulation) that are similar to those experienced when having sex.

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Dr. Hart.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Sat, 20 Feb 2010 03:29:23 +0000

Tips on Fueling Your Body for Exercise: Eating for Exercise Tips from ChicagoHealers.com Practitioner Dr. Martha Howard MD, Dipl. Ac. NCCAOM

We all want to get the most out of our workouts. What and how much you eat beforehand is an important factor in how you will feel and the quality of your workout. ChicagoHealers.com Practitioner Dr. Martha H. Howard MD, Dipl. Ac. NCCAOM suggests the following to help fuel your body and get the most out of your workouts.

Basic Tips

A full stomach and exercise don’t mix.

Food that remains in your stomach during regular workouts or an event can cause nausea and cramping.

Make sure you let your meal digest completely before an event.

Depending on how much you eat and what it is, this will take 1 to 4 hours.

Learn which foods and snacks digest well for you, so that you are not trying something new before an event.

Food Suggestions
4 hours before:

Fresh fruit

Bread, bagels

Pasta and tomato sauce

Baked potato

Energy bar

Cereal and low fat milk

Low fat yoghurt

Whole grain bread with a small slice of lean meat, almond or peanut butter, or low fat cheese

2 to 3 hours before:

Fresh fruits

Low fat yoghurt

Pasta, bread, bagels

Water

1 hour before:

Up to 12 oz of a sports drink (natural drinks like Recharge are much better for you than sports drinks that contain refined sugar, corn syrup and dyes.)

Fresh fruit—apples, watermelon, peaches, grapes, oranges

Foods and drinks to avoid:

Caffeine can be a problem if you are sensitive to its effects. It can cause muscle tremors, shaking, and act as a diuretic, causing dehydration. However, if you are a regular coffee drinker, don’t skip your AM cup of coffee.

Avoid fatty foods—they can cause cramping a discomfort. Skip the chips, and also meats, doughnuts, fries and candy bars.

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Dr. Howard.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

hillary — Thu, 18 Feb 2010 20:33:44 +0000

Healthy & Fit – February 17, 2010
Dr. Tom Bayne offers tips for heart healthy eating.
Link: http://www.healthyandfitmagazine.com/2010/02/healthy-heart-eating-tips-for-american-heart-month/

hillary — Thu, 18 Feb 2010 20:29:41 +0000

Still Blonde After All These Years – February 16, 2010
Dr. Martha Howard discusses heart disease: the #1 killer of women.
Link: http://www.stillblondeafteralltheseyears.com/2010/02/women-over-45-heart-disease-and-women.html

hillary — Thu, 18 Feb 2010 20:23:31 +0000

New Age Journal – February 16, 2010
Dr. Kevin Boehm explores the link between gum disease and heart health.
Link: http://newagejournal.com/2007/gum-disease-and-heart-health

hillary — Tue, 16 Feb 2010 23:25:39 +0000

Fueling your body for a work out

hillary — Tue, 16 Feb 2010 23:22:04 +0000

Delicious Living – February 12, 2010
Dr. Martha Howard explains what to eat to fuel your body before workinging out.
Link: http://blog.deliciouslivingmag.com/blogs/2010/02/12/what-to-eat-before-a-workout/

hillary — Tue, 16 Feb 2010 23:14:29 +0000

Seattle Times Tribune – February 10, 2010
Dr. Melody Hart discusses aphrodisiac foods for Valentine’s Day.
Link: http://www.seattletimestribune.com/aphrodisiac-foods-cheaper-than-you-think-for-v-day

hillary — Tue, 16 Feb 2010 23:09:44 +0000

Latina – February 11, 2010
Dr. Melody Hart discusses aphrodisiac foods for Valentine’s Day.
Link: http://latina.com/food/recipes/yummy-aphrodisiac-menu-your-valentine

hillary — Tue, 16 Feb 2010 23:05:11 +0000

WPParty.com – February 10, 2010
Dr. Melody Hart discusses aphrodisiac foods for Valentine’s Day.
Link: http://wpparty.com/2010/02/10/aphrodisiac-foods-cheaper-than-you-think-for-v-day/

hillary — Tue, 16 Feb 2010 22:52:36 +0000

Rockford Register Star – February 12, 2010
Dr. Kevin Boehm explores the link between gum disease and heart health.
Link: http://www.rrstar.com/updates/x196130799/Gum-disease-heart-health-connected

hillary — Tue, 16 Feb 2010 22:43:24 +0000

Today’s Hottest News – February 12, 2010
Dr. Melody Hart discusses aphrodisiac foods for Valentine’s Day.
Link: http://todayshottestnews.com/?p=1977

hillary — Tue, 16 Feb 2010 22:33:35 +0000

The Healthy Newspaper – February 1, 2010
Dr. Helen Lee offers ideas to stay healthy and eat nutritiously during the long winter months.
Link: http://healthynewspaper.com/news/fit-healthy/a-case-for-the-warm-and-healthy-fuzzies

LSchwaar — Tue, 16 Feb 2010 05:52:28 +0000

Tips on New Year Intentions from Dr. Helen Lee

With the beginning of the year comes an opportunity for a new start including resolutions and intentions for change. The Law of Attraction states that like-energies attract one another. This law can be utilized when fine tuning intentions for the New Year. Chicagohealers.com Practitioner Dr. Helen Lee offers these suggestions for enhancing resolution success:

Positive Resolutions: Make your resolution/intention positive rather than negative. For example, instead of “Lose weight”, create an intention to increase health and focus on specific actions that would do so.

Picture It: Create a clear picture of how you would look living your intention. The more colorful, detailed and brilliant the better. Try creating a vision board, which is a collection of actual pictures cut from magazines or clear visual in the mind.

Feel It: Know how would you FEEL if the intention were to come true. For example, “If I were at my ideal weight I would be happier.”

Ignite the Feeling: Ignite your feeling (ex. happiness) whenever you can but especially when you are doing something health enhancing or when you are visualizing your intention. In other words just Practice Feeling Happy for no reason or ANY reason–just because you decide it!

Don’t Punish!: Practice grace & unconditional love towards yourself when your choices don’t support your intention and then choose again.

Reward: Reward & praise yourself with every movement/practice that supports your intention.

Be Grateful: Be grateful for your intention as if it were already manifested! This helps us stay out of “want–don’t have” energy and utilizes the energy of gratitude & trust–”it’s already in motion and on it’s way!”

Get Ready: Make sure to get balanced/adjusted for your intentions!

For more information including an interview with ChicagoHealers.com Practioner Dr. Helen Lee, please contact me.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Tue, 16 Feb 2010 05:44:40 +0000

Tips for Committing to Mercury-Free Dentistry from Pioneer in Green Dentistry ChicagoHealers.com Practitioner Dr. Koos, DDS, MD

The use of mercury has long been a part of dental health-care, however, with new information about its dangers to patients and the environment, many patients are looking for healthy mercury-free alternatives.

ChicagoHealers.com Practitioner Steven A. Koos D.D.S., M.D. participates in the World Health Organization’s “Mercury Free Health Care” Program and is managing partner of Chicago’s first, eco-friendly, green luxury dental practice. He offers the following advice for patients wanting to commit to mercury-free dental work:

Visit a practitioner who uses mercury-free dentistry and who utilizes non-BPA containing resins.

Encourage your dentists to take on more non-toxic and green practices by voicing your concerns and by starting dialogue with your healthcare providers.

Visit the “Green My Dentist” program extended by the EDA (Eco Dentistry Association, www.ecodentistry.org) to help guide you and your dentist towards better, safer patient health, as well as planetary health.

Contribute to a healthy community and environment and support green businesses and healthcare facilities.

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Dr. Steven Koos.

Chicago’s First Eco-Friendly, Green Luxury Dental Practice Is Finally Here
Chicago, IL – ORA Dental Studio (ORA) opened its second location at a renovated space in the South Loop. This unique and innovative 4,200 square foot practice will introduce a fresh, progressive approach to general, aesthetic, and oral surgery services and promises to provide the ultimate dental experience and five-star customer service. ORA delivers the perfect synthesis of a chic, ultra-modern environment, state-of-the-art green technology, and eco-friendly protocols, procedures, and products that are both uncommon in dentistry and unique in Chicago.

“We have designed a dental practice that reflects our commitment to the well-being of our patients, our team members, and the environment,” says Dr. Goran Kralj, managing partner and lead dentist at the South Loop location. “It’s the fundamentals of creating eco-friendly practices – within our decidedly patient-centric focus – that guide the decisions we make.”

ORA Dental Studio is a dental industry leader in the delivery of Green Healthcare. The creation of the South Loop practice strictly followed guidelines and standards set by two of the most quantifiable organizations, Green Guide for Healthcare (GGHC) and Leadership in Energy and Environmental Design (LEED). “The medical field has already demonstrated a growing eco-consciousness and, as both a physician and dentist I want to bridge the gap in the dental industry,” says Dr. Steven Koos, managing partner and oral and maxillofacial surgeon who holds both dental and medical degrees.

“We want ORA Dental Studio to lead the way for the ‘next generation’ of dental offices –a healthier, more environmentally responsible dental experience,” said Dr. Mladen Kralj, a general and aesthetic dentist and lead developer of the ORA Dental Studio concept. Dr. Kralj opened ORA’s first practice in the West Loop in 2005. The doctors of ORA have partnered with the Teleosis Institute, an advocacy group of health professionals who endorse the practice of sustainable medicine; are members of the United States Green Building Council; have become Energy Star partners with the EPA; and are collaborating with the Eco Dentistry Association to form its Midwest chapter.

ORA Dental Studio pampers its guests with in-wall iPod docks to play their own music, HD satellite TV and radio during treatment, massaging treatment chairs, complimentary Wi-Fi, and lemon scented facial towels along with an all organic refreshment bar.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Tue, 16 Feb 2010 05:36:48 +0000

Tips for Living a Gluten Free Life from ChicagoHealers.com Practitioner Dr. Ian Wahl, DAc, LAc, CH

Gluten has been a huge topic in the news in 2009. We notice that more foods are being promoted as “gluten-free”. Yet most people have no idea what gluten is or why there are “gluten-free” foods. Let’s see if we can bring some clarity to why even Chex Cereal is now being advertised as “gluten-free”.

Gluten is nothing more than a protein in wheat, rye, barley and oats. Most of us would never know if we ate something with gluten in it. However, some people have a sensitivity or intolerance to gluten which manifests as a “wheat allergy”. If you have a wheat allergy, your body thinks that wheat is a harmful substance that needs to be attacked and repelled. The symptoms of a wheat allergy vary, but commonly manifest as some gastrointestinal distress, maybe skin irritations, and even sinus congestion.

On the other hand, there is a more serious autoimmune disorder known as Celiac Disease. Celiac disease is not a “wheat allergy”. It is a genetic disorder in which the body attacks itself when gluten is ingested. Celiac disease is difficult to diagnose without specific blood testing. Most people with celiac disease have been misdiagnosed because of its wide range of symptoms.

The following are a sampling of the symptoms of celiac disease:

Short-term symptoms include bloating after eating gluten, diarrhea, constipation, nausea, vomiting, difficulty concentrating, irritability, itchy skin rashes

Long-term symptoms include chronic fatigue, anemia, osteoporosis, easily fractured bones, chronic weight loss

It is estimated that as many as 1 in 133 Americans have celiac disease with as many as 2 million people who are unaware that they even have it.1 Although there is no cure for celiac disease, following a gluten free diet will allow the intestinal lining to heal and will also relieve all celiac symptoms. The long-term effect of not following a gluten free diet for someone with celiac disease can be life-threatening.2

Gluten is in many food products, such as bread, pizza, cookies and cakes, but is also a hidden substance in foods in the forms of food starch, natural flavoring, fillers and seasonings. Gluten is also found in many over-the-counter and prescription medications as fillers and excipients. Gluten is also often used in cosmetics, health and beauty products and household products. You can see how a person with celiac disease must be vigilant in order to eliminate all gluten from their lives.

The good news is that today gluten-free foods are available in most local grocery stores as well as in specialty food stores and on-line. Even restaurants have become so familiar with celiac disease, that many provide gluten-free menus.

Tips for Following a Gluten Free Diet

When baking, there are great substitutes for wheat flour now available. They contain a combination of rice flour, tapioca starch and potato starch, which can be substituted 1:1 for wheat flour in many recipes. These ready-made, all-purpose, gluten free flour products are available at many grocery and specialty stores, as well as on-line.

Although the internet is filled with misinformation, the following websites are accurate and provide a tremendous amount of information on how to live a gluten free life: www.glutenfree.com; www.glutenfreemall.com; www.celiacdisease.net; www.csaceliacs.org.

As mentioned above, many restaurants now have gluten free menus. However, when eating out, always inform the server that you are on a gluten free diet when you are seated. Ask to speak to the manager and go over menu choices and preparation before ordering. The manager will alert the kitchen staff and chef to insure that your food is prepared safely.

When traveling, staying in a residence-type hotel with a kitchenette, makes it easier to follow a gluten free diet.

Sleep-away camp can still be fun for a child with celiac disease. Just work with the camp directors and staff to insure a safe experience for your child. Some camps will even provide a section of a freezer and a microwave so pre-made foods can be sent from home while following the camp menu with gluten free alternatives.

Parties can be managed quite well by calling ahead and speaking with the host or hostess. This will enable you to determine the planned menu and bring a dish that is gluten free.

Conduct frequent sort and toss sessions and discard toys with chipped paint, deteriorated plastic or other broken or damaged parts. When in doubt, throw the toy away.

Find a local celiac support group by searching for one in your area on the internet.

Remember heat will make most chemicals come out faster and also heat from the bath water makes skin much more absorbable. So toxins can enter your child more easily in the tub/shower

Remember, a diagnosis of celiac disease for you, your child, or a loved one, is not “the end of the world”. It is the beginning of a wonderful, transformational journey toward healing, health, and well-being that will allow you to become the healthy person you were meant to be.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Tue, 16 Feb 2010 05:27:52 +0000

Tips about Avoiding Lead Contamination in Toys from Dr. Diane Meyer

When picking out that perfect toy this holiday season, parents must be aware of the dangers of lead contamination. The EPA has determined that lead is a probable human carcinogen, and exposure to lead is more dangerous for young and unborn children. Lead can damage the nervous system, kidneys, and reproductive system.

Avoid no-name products and be careful when you buy items at dollar stores, street fairs, vending machines, thrift stores or yard sales.

Avoid vintage toys and antique furniture that may have been painted with older lead-based paint. If the item is a keepsake or collectible, put it away until your child is older.

Buy age-appropriate toys. For example, children age 2 are most at risk for putting things in their mouths. The American Academy of Pediatrics has a list of age-appropriate toys on its web site.

Be mindful when purchasing anything that your young one may be putting in their mouth, on their skin, in the tub. Things that are put onto or into the body (inhalation, lotions, makeup, sucking on things etc.) will have a greater impacted regarding the effects of the toxic substance.

Make sure arts and crafts items you buy for your children are non-toxic. Lead has been banned from children’s paints but adult artist’s paints and ceramic glazes can contain lead and other toxic heavy metals. Look for water-based paints and glues.

If you purchase toys that are known to be toxic return them as soon as possible.

Conduct frequent sort and toss sessions and discard toys with chipped paint, deteriorated plastic or other broken or damaged parts. When in doubt, throw the toy away.

To avoid lead exposure from sources in the home, keep floors and other play areas clean and free of dust and debris. Wash your children’s hands and playthings often.

Remember heat will make most chemicals come out faster and also heat from the bath water makes skin much more absorbable. So toxins can enter your child more easily in the tub/shower

If you are concerned, get your child tested for lead — especially if you live in a home with paint in poor condition that was built before 1978. Even children who appear healthy may have high levels of lead. A simple blood test can detect lead levels in children and some states require them. Children should have their blood checked at age one and again at two.

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Dr. Diane Meyer.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Tue, 16 Feb 2010 05:16:58 +0000

Tips for Healthy Digestion after Holiday Eating from Dr. Tom Bayne

The holiday season usually means lots of extra eating – cookies and cakes, stuffing and potatoes, meats and cheeses, wine and eggnog can be tempting and easy to overdo. Despite best intentions, overindulging, combined with the types of foods we eat during the holidays, can lead to a troubled digestion.

ChicagoHealers.com practitioner Dr. Tom Bayne, Founder of Pure Balance Health Center, offers tips for helping ease stomach woes and aiding in healthy digestion.

Walk it Off: Walking helps food move along the digestive tract, improving digestion and absorption. For added benefits, walk while massaging your abdomen with your palms, in a circle around your belly button.

Drink Herbal Tea: Relieve that feeling of fullness with herbal teas that target your digestion. Steep 1 teaspoon each of mint, rosemary, oregano, cilantro, sage, and basil and in a cup of hot water. Drink after each meal to soothe and prevent bloating.

The Next Morning Drink Apple Cider: Apple cider vinegar is traditionally used to remedy digestive distress, support liver detoxification, normalize digestive juices, and reduce intestinal bloating. Mix 1 tablespoon of organic apple cider vinegar with 12 ounces of warm water, and drink in the morning on empty stomach. Feel free to add a little honey or maple syrup. Lemon water will also help.

Traffic Flow: Create a good flow of traffic thru out. Ask yourself – Are you having an actual sit down event , buffet or cocktails with appetizers?
If you are having a formal dinner, have that room separate from the rest of the party, allowing the rest of the party area to be designated as the place for social gathering.
For a buffet-style meal, have an area for the food and a section for drinks. You will also need to have seating scattered about in organized fashion that doesn’t block flow of traffic.
A holiday party that is just snacks, appetizers and cocktails has a bit of free flow. You can arrange several areas for food and drinks scattered through out the room so that people can stroll from place to place and socialize.

Eat Right: After overdoing it, make sure to eat meals with fiber and protein to help your body recover from the overindulgence.

Drink Water: Though this is hardly a secret remedy for combating a hangover, it bears repeating. Alcohol dehydrates your system, so drinking plenty of water will help combat some of your unpleasant hangover symptoms, rehydrate your body, and flush out toxins. Drink a few glasses of room temperature, filtered water after a night of holiday extravagance.

Please let me know if you are interested in additional information including an interview with ChicagoHealers.com Practitioner Dr. Tom Bayne.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

LSchwaar — Tue, 16 Feb 2010 05:09:54 +0000

Feng Shui Your Holiday Celebration – Tips from ChicagoHealers.com Practitioner Dr. Andie Pearson, DMD

This holiday, use Feng Shui to ensure a warm, happy and positive environment for you and your guests. Following are simple tips from ChicagoHealers.com Practitioner Dr. Andie Pearson, DMD:

Clean and Clear: No matter what the occasion, the first step in Feng Shui is clearing clutter and cleaning the area.

Analyze: After you have cleared, cleaned and organized the area where you will be entertaining, you need to decided on themes, purpose, how many people will be invited, who will be there, and what activities and foods will you have. This should help you with the rest of your planning.

Color It Warm: Plan the decorations with warm relaxing colors. Use goldenrod, earthy greens, tans, amber, deep rich reds or maroons etc. You want a color scheme that will be both relaxing and welcoming. Fall and Winter colors lend themselves to this very well.

Minimalist: Decorations should be pleasing to the eye, but kept to a minimum. Overly large or overwhelming items or too much clutter can create an environment of anxiety. The stimulation will be too much and will make it hard to relax into the party. Flower arrangements on the table or through out the room should be conservative and moderate to short. Anything big or tall will not allow for conversion across the table. Because people will be visiting and talking, music would be very nice, but needs to be low and soft so that it doesn’t compete with everyone there.

If you stick to the basics of Feng Shui, your party will be a success. So remember, clear and clean, plan in detail, go low and conservative on decorations, and allow for good social flow patterns through out the party area.

Please contact me for additional information including an interview with Dr. Pearson.

Media Contacts: Paramount Public Relations, Inc.
Jessica Prah, 312-643-2460, jprah@paramountpr.com
Lauren Bishop, 312.643.0610, lbishop@paramountpr.com

hillary — Wed, 10 Feb 2010 20:10:38 +0000

EmaxHealth – February 10, 2010
Dr. Tom Bayne offers tips on heart healthy eating.
Link: http://www.emaxhealth.com/1/107/35510/healthy-heart-eating-tips-american-heart-month.html

hillary — Wed, 10 Feb 2010 19:41:54 +0000

Healthy & Fit – February 9, 2010
Dr. Helen Lee gives tips for eating healthy this winter.
Link: http://www.healthyandfitmagazine.com/2010/02/tips-for-eating-healthy-this-winter/

hillary — Wed, 10 Feb 2010 19:36:39 +0000

She Knows – February 9, 2010
Dr. Marilyn Mitchell gives tips to boost your midlife libido.
Link: http://www.sheknows.com/articles/813498

hillary — Wed, 10 Feb 2010 19:30:09 +0000

Prudent Press Agency – February 8, 2010
Julie Casserly gives tips for your 2009 taxes.
Link: http://prudentpressagency.com/modules/news/article.php?storyid=13528

hillary — Wed, 10 Feb 2010 19:18:02 +0000

Aphrodisiac Foods

hillary — Wed, 10 Feb 2010 19:12:55 +0000

Delicious Living – February 4, 2010
Dr. Melody Hart discusses aphrodisiac foods for Valentine’s Day.
Link: http://blog.deliciouslivingmag.com/blogs/2010/02/04/5-aphrodisiac-foods-for-valentines-day/

hillary — Tue, 09 Feb 2010 18:27:56 +0000

My Beauty Success – February 8, 2010
Julie Casserly gives financial tips for your 2009 taxes.
Link: http://mybeautysuccess.com/?p=2508

hillary — Tue, 09 Feb 2010 18:24:24 +0000

Prudent Press Agency – February 8, 2010
Dr. Ian Wahl discusses foods that help improve fertility.
Link: http://prudentpressagency.com/modules/news/article.php?storyid=13498

hillary — Tue, 09 Feb 2010 18:02:02 +0000

1nfonow – February 5, 2010
Dr. Diane Meyer explains the dangers of dental fillings and old dental work.
Link: http://1nfonow.com/5907/dangerous-dental-filings-%E2%80%93-old-dental-work-can-come-back-to-bite-you/

hillary — Tue, 09 Feb 2010 17:51:41 +0000

February 5, 2010

Dr. Melody Hart discusses aphrodisiac foods for Valentine’s Day.
Link: http://www.walletpop.com/blog/2010/02/05/aphrodisiac-foods-cheaper-than-you-think-for-valentines-day-rom/

hillary — Tue, 02 Feb 2010 21:02:49 +0000

Bliss Tree – January 30, 2010
Julie Casserly gives finacial tips for your 2009 taxes.
Link: http://www.blisstree.com/thriftymommy/financial-planner-2009-tax-tips/

hillary — Tue, 02 Feb 2010 20:56:02 +0000

Mona Styr – February 1, 2010
Dr. Kevin Boehm explains how to care for an aging mouth.
Link: http://www.monastyr.info/article/aging-and-dental-care

hillary — Tue, 02 Feb 2010 20:37:59 +0000

Herald-Dispatch – January 28, 2010
Dr. Mark Sobor discusses back pain and gives tips for caring for winter back injuries.
Link: http://www.herald-dispatch.com/news/x300714514/Winter-can-increase-your-chances-of-back-injury

hillary — Tue, 02 Feb 2010 20:23:48 +0000

Fazs – January 25, 2010
Dr. Diane Meyer discusses her journey to health in: Don’t Settle for “It’s Your Hormones, Honey!”
Link: http://fazs.com/cure-hemorrhoids/don%E2%80%99t-settle-for-%E2%80%9Cit%E2%80%99s-your-hormones-honey%E2%80%9D/

hillary — Tue, 02 Feb 2010 20:20:02 +0000

Fazs – January 20, 2010
Karen Erickson discusses how to relax using hypnosis.
Link: http://fazs.com/cure-hemorrhoids/hypnotherapy-relaxation/

hillary — Tue, 02 Feb 2010 20:13:27 +0000

NY Metro Parents – January 19, 2010
Dr. Helen Lee on foods that fight cold and flu.
Link: http://www.nymetroparents.com/newarticle.cfm?colid=21289

hillary — Mon, 01 Feb 2010 18:08:25 +0000

Eco-Friendly Dental Care

hillary — Mon, 01 Feb 2010 17:59:50 +0000

CLTV – February 3, 2010
Dr. Steven Koos & Dr. Mladen Krajl are interviewed at the ORA Dental Studio’s office on eco-friendly dental care. Highlights of the interview include ozone treatments, 3D images and the biohazard machine.
Link: http://www.cltv.com/videobeta/?watchId=af599f07-ffe0-4a12-ab43-c9eb60b470c1

hillary — Thu, 28 Jan 2010 20:36:20 +0000

Leader-Post (Canada) – January 28, 2010
Dr. Peter Glidden gives suggestions on nourishing your body for energy and performance of important functions.
Link: http://communities.canada.com/reginaleaderpost/blogs/anythingandeverything/default.aspx

hillary — Thu, 28 Jan 2010 20:28:57 +0000

Leader-Post (Canada) – January 20, 2010
Dr. Martha Howard gives tips for fueling your body for exercise.
Link: http://communities.canada.com/reginaleaderpost/blogs/anythingandeverything/archive/2010/01/20/fueling-your-body-for-exercise.aspx

hillary — Tue, 26 Jan 2010 17:59:46 +0000

Dallas Office Space – January 26, 2010
Dr. Kevin Boehm discusses the health of your heart and how it is affected by gum disease.
Link: http://ianrubanosrb.tumblr.com/post/330117515/dallas-office-space-your-heart-health-and-gum-disease

hillary — Tue, 26 Jan 2010 17:52:45 +0000

Healthy Eating World – January 25, 2010
Dr. Steven Koos makes a “Call for Action” on Eco-Friendly Healthcare.
Link: http://www.healthyeatingworld.com/vitamins-suplements/2292-%e2%80%9cthe-call-for-action%e2%80%9d-eco-friendly-healthcare

hillary — Tue, 26 Jan 2010 17:47:04 +0000

Miracle Herbs – January 25, 2010
Dr. Diane Meyer discusses her journey to health in: Don’t Settle for “It’s Your Hormones, Honey!”
Link: http://www.miracleherbs.info/2010/01/25/don%E2%80%99t-settle-for-%E2%80%9Cit%E2%80%99s-your-hormones-honey%E2%80%9D/

hillary — Tue, 26 Jan 2010 17:38:43 +0000

Portland Naturopathic And Homeopathic Whole Family Health Clinic – January 24, 2010
Dr. Diane Meyer discusses her journey to health in: Don’t Settle for “It’s Your Hormones, Honey!”
Link: http://www.hollyzapfnd.com/alternative-medicine/dona%C2%80%C2%99t-settle-for-a%C2%80%C2%9Cita%C2%80%C2%99s-your-hormones-honeya%C2%80%C2%9D

hillary — Tue, 26 Jan 2010 17:30:46 +0000

Back Pain Blog – January 22, 2010
Dr. Mark Sobor discusses back pain and gives tips for caring for winter back injuries.
Link: http://backpain-99.blogspot.com/2010/01/exercises-for-back-pain-relief.html

hillary — Tue, 26 Jan 2010 17:29:31 +0000

Pilates Machine – January 23, 2010
Dr. Mark Sobor discusses back pain and gives tips for caring for winter back injuries.
Link: http://pilatesmachinexk.tumblr.com/post/347788505/pilates-exercises-for-back-pain-relief-posted-by

hillary — Tue, 26 Jan 2010 17:22:26 +0000

Miracle Herbs – January 20, 2010
Dr. Marilyn Mitchell discusses mental and physical health during menopause.
Link: http://http://www.miracleherbs.info/2010/01/20/mental-and-physical-health-during-menopause/

hillary — Mon, 25 Jan 2010 15:59:02 +0000

Foods that fight colds

hillary — Mon, 25 Jan 2010 15:50:21 +0000

Mommy on a Shoe String – January 21, 2010
Dr. Helen Lee discusses foods that stave off winter illness.
Listen NOW: MommyonaShoestringLIVE_2010-01-21

hillary — Wed, 20 Jan 2010 16:55:50 +0000

Best Electric Toothbrush – January 20, 2010
Dr. Kevin Boehm discusses the health of your heart and how it is affected by gum disease.
Link: http://best-electric-toothbrush.net/your-heart-health-and-gum-disease/

hillary — Wed, 20 Jan 2010 16:50:35 +0000

Fazs.com – January 20, 2010
Dr. Marilyn Mitchell gives advice on mental and physical health during menopause.
Link: http://fazs.com/cure-hemorrhoids/mental-and-physical-health-during-menopause/

hillary — Wed, 20 Jan 2010 16:18:10 +0000

Alternative Medicine Blog – January 20, 2010
Dr. Mark Sobor discusses back pain and gives tips for caring for winter back injuries.
Link: http://www.alternativemedicineandyou.com/?p=509

hillary — Wed, 20 Jan 2010 16:12:21 +0000

Portland Naturopathic And Homeopathic Whole Family Health Clinic – Janaury 19, 2010
Karen Erikson discusses how to relax using hypnosis.
Link: http://www.hollyzapfnd.com/alternative-medicine/hypnotherapy-relaxation

hillary — Wed, 20 Jan 2010 14:56:41 +0000

The Health and Wellness Blog at SNUNS.com – January 10, 2010
Dr. Martha Howard discusses how and when againg happens.
Link: http://www.snuns.net/alternative-medicine/aging-when-and-how-does-it-happen

hillary — Tue, 19 Jan 2010 20:19:34 +0000

Sazzy Frazz – January 19, 2010
Dr. Helen Lee on foods that fight cold and flu.
Link: http://sassyfrazz.blogspot.com/2010/01/coldflu-season-getting-better-of-you.html

hillary — Tue, 19 Jan 2010 20:14:46 +0000

CSN 50 and Better! – January 18, 2010
Dr. Mark Sobor discusses back pain and gives tips for caring for winter back injuries.
Link: http://csn50andbetter.com/blog/2010/01/18/winter-back-injuries/

hillary — Tue, 19 Jan 2010 20:09:31 +0000

Caring for Winter Back Injuries

hillary — Tue, 19 Jan 2010 20:06:46 +0000

Natural Solutions – January 14, 2010
Dr. Mark Sobor discusses back pain and gives tips for caring for winter back injuries.
Link: http://www.naturalsolutionsmag.com/blog/index.php/2010/01/14/take-care-of-your-back-this-winter/

hillary — Tue, 19 Jan 2010 19:54:45 +0000

Every Joe – Janaury 13, 2010
Dr. Mark Sobor discusses back pain and gives tips for caring for winter back injuries.
Link: http://www.everyjoe.com/articles/winter-woes-back-injuries-and-pain-tips/

hillary — Mon, 18 Jan 2010 17:58:37 +0000

HIVPlus Mag.com – January 6, 2010
Dr. Tom Bayne gives tips on healthy digestion after holiday eating.
Link: http://www.hivplusmag.com/NewsStory.asp?id=21782&sd=01/06/2010