Depression is a mood disorder which can appear for no apparent reason. It is characterized by a persistently sad or empty feeling, irritability, and a diminished or absent interest in everyday activities. It is often accompanied by physical symptoms such as mood swings, restlessness, unexplained aches and pains, disturbed sleep and appetite, fatigue and loss of interest in sex. There are a variety of triggers of depression such as: anxiety, worry or stress; chemical or hormonal imbalances; sensitivity to toxins, allergies or food; and other environmental factors. Many complimentary treatments can help produce an increased sense of well-being and control.

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Our Practitioner’s Holistic Recommendations

L Robin Condro, MSW, LCSW Profile
Often a result of loss of contact with ones true self, possibly due to self neglect, unresolved trauma or loss. Beginning an inward journey to come into wholeness would include physical activity , connection with nature and releasement of all blocked energy.

In working with the mind, body and spirit, the sub couscous blocks of the stuck energy would be established and interventions would include releasing through verbal and physical actions. Trance work may include a gentle going within to Hypnotherapy, RoHun or Shamanism to achieve a deeper connection with the identified problem.

Ania Tyczynski Colon Hydrotherapist | Profile
The transfer colon affects the brain and other organs including the heart and lungs. Dehydrating foods and beverages does the same.

I would teach abdominal massages technique and muscle testing to verify the organ causing depression.

Donna Sandberg, Career Counselor | Profile
Do you notice your behavior and/or energy change on Sunday afternoon or evening in anticipation of returning to work on Monday? Do you feel exhausted or burned out at the end of a work week, as though you’ve been working with your dominant hand behind your back?
OR
Using more energy at work in any given day than you receive in return results in a deficit of energy. The loss of energy can be cumulative over time. Days, week, months and years of experiencing such a drain on your energy can leave you feeling exhausted, burned out and/or depressed.

We will explore the dominant handedness of the ways you think, solve problems, communicate and make decisions, the natural ways you process information that actually produce more energy than is consumed.

Elizabeth Baxter, Reiki | Profile
Sometimes low level depression can result from moving past a hurt or emotional injury too quickly. Our lives move so fast that sometimes it is easier to push aside our emotional injuries as quickly as possible and try to return to our life but this can lead to a low level of fatigue or a feeling of disconnect from loved ones or work or the world.
The depression results from a blockage built up from the unresolved hurt and one Reiki session is all that is needed to recognize and then open up the blockage. You can also close your eyes and visualize your hurt. Then say to the hurt, “I feel you, respect you but now it’s time to go” and throw it out of your hands. You should feel better in about 3 days.

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