Insomnia update: tips for a good night’s sleep Karen Erickson, CH According to Health.com, almost half of the adult population is affected by insomnia or other sleep problems and up to 14% use sleeping pills regularly. Insomnia is a disorder that prevents one’s falling asleep or staying asleep all night, which causes stress and energy [...]

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Natural Solutions To Sleep Problems by Dr Steven Arculeo, DC Although an adequate night’s rest is essential for maintaining good health, forty percent of this country’s population has trouble sleeping, according to a 1,500 person survey conducted by Consumer Reports. Memory loss, trouble concentrating, and emotional instability are just some of the unfortunate effects of [...]

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Sleep… Is Counting Sheep The Answer? by Sharon M Weinstein, MS, RN As a culture, we are experiencing a dramatic increase in sleep disturbances. Most bedrooms are replete with the requisite television (TV) set and the “indispensable” accoutrement—a DVD player. There are phones, alarm clocks, maybe sound systems, and many people keep their computers in [...]

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Is your posture causing fatigue? by Jim Claussen, D.C. In order to understand the importance of why posture is so important one must understand what your spine is protecting. According to Gray’s anatomy the nervous system controls every cell, tissue and organ in the body. Nothing can happen without the nerves telling your body what [...]

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A Good Night’s Sleep – Fact or Fallacy? Sharon M Weinstein, MS, RN, CRNI, FACW, FAAN Where do we begin? Are you one of those able to sleep any place, any time… with just a blink of an eye? Do you fall asleep on your short haul flight to Louisville as easily on your long [...]

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Insomnia update: tips for a good night’s sleep – by Karen Erickson A Good Night’s Sleep – Fact or Fallacy? – by Sharon M Weinstein, MS, RN Is your posture causing fatigue? – by by Jim Claussen, D.C. Sleep… Is Counting Sheep The Answer? – by Sharon M Weinstein, MS, RN Natural Solutions To Sleep [...]

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