Meditation – Reducing Stress and Enhancing Well-Being Sharon M. Weinstein, MS, RN, CRNI, FACW,FAAN Meditation is often credited with helping people feel more focused and energetic but are the benefits measurable? Yes – they are! Meditation involves more than naps or exercise. At the Annual Meeting of the Society for Neuroscience, Dr. Prashant Kaul of [...]

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Meditation – Exercise for our Minds by Dr. Helen Lee We spend a lot of time and effort exercising our bodies in order to keep fit & healthy. What about exercising our minds? In today’s day and age of increased stimulation, high technology, high demand our minds are being inundated with “work” and has to [...]

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Spring Clean Your Mind by Shauna Angelina Kohler Here is a quick little meditation. Note: The ocean is used in this meditation because of the sea salt and the gently action of the waves. The third eye is in between the eyebrows where the skull is the thinnest and the sunlight can move into the [...]

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Meditation for Attention Deficit and Hyperactivity by Patrick Andries Many people today, especially younger people, are being labeled as having a deficit of attention, often with hyperactivity. This is called either Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD). This diagnosis is so prevalent in our culture that many consider it to be [...]

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Abdominal Breathing by Dr. Richard Ezgur Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. Breathing exercises such as the one described below have a positive impact on your: Respiratory system, which can reduce mental and physical fatigue, as well [...]

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Meditation – Reducing Stress and Enhancing Well-Being – by

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