The 7 Most Important Facts About Water by Dr Kristina Sargent Drinking the right among of water daily is the single most important thing you can do to benefit your health. It is one of the most inexpensive and simple things we can do for our health. How much water should I drink? Simply divide [...]

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Bottled Water vs. Tap Water by Raymond Hatland, DDS Bottled water has rapidly become a very popular drink. In this age of convenience bottled water fits in very well with many new modern lifestyles. It provides portable and handily available purified and sanitized drinking water. It is also an upgrade from the many artificially or [...]

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Coffee: The New Health Food by Dr Melody Hart Want a drug that can lower your risk of diabetes, Parkinson’s disease and colon cancer? That could lift your moods and treat headaches? That could lower your risk of cavities? Harvard research studies found that downing one to three cups of America’s favorite caffeinated morning beverage [...]

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Hot Water For Colds And Flu by Dr Martha H Howard, MD If you get chilled and begin to get the symptoms of a cold or flu, first take 1000 milligrams of Vitamin C with 8 ounces of water, then fill a tub with very hot water, as hot as your feet and legs can [...]

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What is so great about the Amalaki fruit? – by Candice and Rick Kwiecinski Excerpts from ZriiTM’s Health & Wellness Report – Volume 1/Number 1 – by Candice and Rick Kwiecinski Hot Water For Colds And Flu – by Dr Martha H Howard, MD Coffee: The New Health Food – by Dr Melody Hart Bottled [...]

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Teas & Health by Dr Helen Lee, D.C. Tea can be a soothing & healthy beverage of choice especially during the cold winter months. However, there are a couple things to keep in mind. Most of the better known teas will contain some caffeine, even green tea. You can get these teas decaffeinated, however, this [...]

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Tea Fights Alzheimer’s by Dr. Martha Howard An antioxidant in green tea (a flavonoid found in plants) may fight the memory robbing effects seen with plaque deposits in Alzheimer’s disease. The antioxidant known as epigallocatechin-3-gallate (EGCG) significantly reduces the formation of beta-amyloid proteins in the brain. An abnormal buildup of beta-amyloid plaque in the brain [...]

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Gina Orlando’s Favorite Protein Fruit Shake/Smoothie by Gina Orlando Protein Fruit Smoothie /ShakeFor Breakfast, Snacks, Light Meals…. Delicious! Protein is made up of amino acids. Amino acids support your blood sugar and your brain chemistry. There is a lot of sagging blood sugar and brain chemistry, which then pulls people to eat sugar, other carbs, [...]

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