Methods that work to improve movement habits in our everyday activities, enhance functioning, and aid in reducing tension and pain in the body.more about the Alexander Technique, more about Feldenkrais, Alexander Technique Video

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Alexander Technique Practitioners

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Ed Bouchard, MPH, AmSAT/STAT, (773) 728-3235, Chicago Alexander Technique sessions are individual lessons in how to use the moving body effectively, in all manner of tasks — sitting quietly, walking, running, breathing, speaking, singing, operating computer, playing a musical instrument, dancing, weight lifting, and many others. Profile

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More About The Alexander Technique The Alexander Technique was pioneered by Frederick Matthias Alexander and focuses on methods that work to improve movement habits in our everyday activities, enhance functioning, and aid in reducing tension and pain in the body. The term “The Alexander Technique” was coined after Frederick Matthias Alexander’s death. The Alexander Technique [...]

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More About Feldenkrais Overview The Feldenkrais Method is often regarded as complementary medicine. However, Feldenkrais practitioners generally don’t regard their work as “treatment” or “cure,” because they are not working from the medical model. Instead of directly working a change to the physical body, they are working with the nervous system and enabling discovery of [...]

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