| Apr 30th, 2012 (Mon) -- May 12th, 2012 (Sat) |
|
| |
John of God Crystal Healing Beds
Rev. Scott is back from the casa in Brazil and the beds are all charged up. He will be at Timeless Spa & Salt Cave for 2 weeks and as usual, he books up fast. Sessions are $100 ~ call 630.428.0700 to reserve your sessions(s). For more information, please go to his website at: www.johnofgodcrystalhealingbeds.org. |
| May 1st, 2012 (Tue) |
9:15 AM - 10:15 AM |
| |
Gentle Yoga- Simple Balance Holistic Center
Gentle Yoga with Juanita
Simple Balance Holistic Center/ Fusion Mind Body Studio
221 East Chicago St., Elgin, Illinois 60120
847-468-6012 |
| May 1st, 2012 (Tue) |
7:00 PM - 8:00 PM |
| |
SBHC-Hatha Yoga with Juanita Monaghan of FUSION MIND BODY STUDIO
HATHA YOGA
This class is an exploration of postures including backbends, inversions, hip openers, arm balances, twists and forward bends, with emphasis on alignment.
Instructor: Juanita Monaghan
Offered by: Fusion Mind Body Studio
Hosted by: Simple Balance Holistic Center
Location:
221 E Chicago St.
Elgin, Illinois 60120
Phone: 847-468-6012
email:simplebalancehc@gmail.com |
| May 1st, 2012 (Tue) |
7:00 PM - 8:15 PM |
| |
Anahata Center - Lombard - Hatha Yoga (multi level)
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner: Anu Thakrar
Email Address: pamelak9@sbcglobal.net
Phone Number: 630-495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 class/monthly discount |
| May 2nd, 2012 (Wed) |
9:00 AM - 10:15 AM |
| |
Anahata Center, Lombard: Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 2nd, 2012 (Wed) |
10:00 AM - 11:00 AM |
| |
SBHC Prenatal Yoga with Juanita Monaghan
Join Juanita for gentle yoga in this class for expectant mothers.
Hosted by Simple Balance Holistic Center
221 E Chicago St.
Elgin, Illinois 60120
847-468-6012
Offered by Fusion Body Mind Studio
Instructor Juanita Monaghan
check out our websites: www.fusionmindbody.com
www.simple-balance.com |
| May 2nd, 2012 (Wed) |
6:00 PM - 7:00 PM |
| |
Introduction to Hatha Yoga:Lombard-Anahata Center
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630)495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 2nd, 2012 (Wed) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Chicago, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 3rd, 2012 (Thu) |
6:30 PM - 7:30 PM |
| |
Contemplative Movement at Anahata Center, Lombard
Description:
An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT
Practitioner:
Lani Terselic MA, ADTR, LCPC-Instructor/Pamela Myers AyC, LMT, RYT-Directress
Email Address:
pamelak9@sbcglobal.net
Phone Number:
(630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost:
$25/class, first one FREE ~ current weekly students of Anahata Center receive a 20% discount |
| May 3rd, 2012 (Thu) |
7:00 PM - 8:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*VINYASA YOGA with Juanita Monaghan of FUSION MIND BODY STUDIO
VINYASA YOGA
Vinyasa is a flowing style of Hatha Yoga where movement and breath are linked. Likened to a dynamic dance, it incorporates a deep breathing technique (ujjayi), application of internal locks (bandhas) and gaze (dristi) to help heighten focus and awareness. Moving from pose to pose with the breath builds internal heat that purifies the layers of the body (koshas). This practice asks students to internalize their experience of the postures (asanas), the only requirements of which are steadiness and joy.
INSTRUCTOR: JUANITA MONAGHAN
OFFERED BY:FUSION MIND BODY STUDIO
LOCATION: SIMPLE BALANCE HOLISTIC CENTER
221 E CHICAGO ST.
ELGIN, ILLINOIS 60120
PHONE: 847-468-6012
EMAIL: simplebalancehc@gmail.com |
| May 3rd, 2012 (Thu) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Oak Park, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 4th, 2012 (Fri) |
11:00 AM - 12:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*Ashtanga Yoga with Juanita Monaghan of FUSION MIND BODY STUDIO
ASHTANGA YOGA PRIMARY SERIES SHORT FORM
A series of postures as taught by Sri K Pattabhi Jois in Mysore, India. Vigorous style of Yoga that improves circulation and detoxifies body. Expect to sweat.
INSTRUCTOR:
JUANITA MONAGHAN
OFFERED BY:
FUSION MIND BODY STUDIO
HOSTED BY:
Simple Balance Holistic Center
Location:
221 E Chicago St., Elgin, Illinois 60120
Phone:
847-468-6012
email:
simplebalancehc@gmail.com |
| May 5th, 2012 (Sat) |
8:30 AM - 10:00 AM |
| |
Moderate Hatha Yoga: Anahata Center, Lombard
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Anu Thakrar/Pamela K. Myers, LMT, RYT, directress
Email Address:
pamelak9@sbcglobal.net
Phone Number:
(630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost:
$15 per class, monthly discount |
| May 5th, 2012 (Sat) |
10:00 AM - 11:00 AM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*VINYASA YOGA with Juanita Monaghan of FUSION MIND BODY STUDIO
VINYASA YOGA
Vinyasa is a flowing style of Hatha Yoga where movement and breath are linked. Likened to a dynamic dance, it incorporates a deep breathing technique (ujjayi), application of internal locks (bandhas) and gaze (dristi) to help heighten focus and awareness. Moving from pose to pose with the breath builds internal heat that purifies the layers of the body (koshas). This practice asks students to internalize their experience of the postures (asanas), the only requirements of which are steadiness and joy.
INSTRUCTOR: JUANITA MONAGHNA
OFFERED BY: FUSION MIND BODY STUDIO
HOSTED BY: SIMPLE BALANCE HOLISTIC CENTER
LOCATION: 221 E CHICAGO ST.
ELGIN, ILLINOIS 60120
PHONE: 847-468-6012
EMAIL: simplebalancehc@gmail.com |
| May 5th, 2012 (Sat) |
10:30 AM - 11:15 AM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Oak Park, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 6th, 2012 (Sun) |
8:45 AM - 9:45 AM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*YOGA 101 with Juanita Monaghan of FUSION MIND BODY STUDIO
YOGA 101
Beginning Yoga focuses on breathing exercises and basic postures with focus on alignment and internal awareness. Props like a wall, straps, blocks and towels are used. Please bring a towel to class.
INSTRUCTOR:
JUANITA MONAGHAN
OFFERED BY:
FUSION MIND BODY STUDIO
HOSTED BY:
SIMPLE BALANCE HOLISTIC CENTER
LOCATION:
221 E CHICAGO ST., ELGIN, IL. 60120
PHONE:
847-468-6012
EMAIL:
simplebalancehc@gmail.com |
| May 6th, 2012 (Sun) |
9:00 AM - 10:30 AM |
| |
Flow Yoga and Meditation: Anahata Center, Lombard
Description:
~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation
Practitioner: Gina Pernini/Maria Bries
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost: $15 per class, monthly discount |
| May 7th, 2012 (Mon) |
9:00 AM - 10:15 AM |
| |
Anahata Center-Gentle/Therapeutic Yoga
Description:
Gentle/Therapeutic Yoga
Practitioner: Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard, IL 60148
Cost: $14, discount with prepay |
| May 7th, 2012 (Mon) |
5:00 PM - 6:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*YOGilates with Juanita Monaghan of FUSION MIND BODY STUDIO
YOGilates
Combination of Yoga and Pilates. Please bring a towel to class.
INSTRUCTOR: JUANITA MONAGHAN
OFFERED BY: FUSION MIND BODY STUDIO
HOSTED BY: SIMPLE BALANCE HOLISTIC CENTER
LOCATION: 221 E CHICAGO ST., ELGIN, ILLINOIS 60120
EMAIL: studio@fusionmindbody.com
PHONE: 847-468-6012 |
| May 7th, 2012 (Mon) |
6:15 PM - 7:45 PM |
| |
Anahata Center-Lombard - Moderate Kripalu Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Moderate Yoga~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice.
Practitioner: Pamela Myers LMT, RYT
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard 630/495-8988
Cost: $15 per class, monthly discount |
| May 8th, 2012 (Tue) |
9:15 AM - 10:15 AM |
| |
Gentle Yoga- Simple Balance Holistic Center
Gentle Yoga with Juanita
Simple Balance Holistic Center/ Fusion Mind Body Studio
221 East Chicago St., Elgin, Illinois 60120
847-468-6012 |
| May 8th, 2012 (Tue) |
7:00 PM - 8:15 PM |
| |
Anahata Center - Lombard - Hatha Yoga (multi level)
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner: Anu Thakrar
Email Address: pamelak9@sbcglobal.net
Phone Number: 630-495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 class/monthly discount |
| May 8th, 2012 (Tue) |
7:00 PM - 8:00 PM |
| |
SBHC-Hatha Yoga with Juanita Monaghan of FUSION MIND BODY STUDIO
HATHA YOGA
This class is an exploration of postures including backbends, inversions, hip openers, arm balances, twists and forward bends, with emphasis on alignment.
Instructor: Juanita Monaghan
Offered by: Fusion Mind Body Studio
Hosted by: Simple Balance Holistic Center
Location:
221 E Chicago St.
Elgin, Illinois 60120
Phone: 847-468-6012
email:simplebalancehc@gmail.com |
| May 9th, 2012 (Wed) |
9:00 AM - 10:15 AM |
| |
Anahata Center, Lombard: Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 9th, 2012 (Wed) |
10:00 AM - 11:00 AM |
| |
SBHC Prenatal Yoga with Juanita Monaghan
Join Juanita for gentle yoga in this class for expectant mothers.
Hosted by Simple Balance Holistic Center
221 E Chicago St.
Elgin, Illinois 60120
847-468-6012
Offered by Fusion Body Mind Studio
Instructor Juanita Monaghan
check out our websites: www.fusionmindbody.com
www.simple-balance.com |
| May 9th, 2012 (Wed) |
6:00 PM - 7:00 PM |
| |
Introduction to Hatha Yoga:Lombard-Anahata Center
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630)495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 9th, 2012 (Wed) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Chicago, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 10th, 2012 (Thu) |
6:30 PM - 7:30 PM |
| |
Contemplative Movement at Anahata Center, Lombard
Description:
An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT
Practitioner:
Lani Terselic MA, ADTR, LCPC-Instructor/Pamela Myers AyC, LMT, RYT-Directress
Email Address:
pamelak9@sbcglobal.net
Phone Number:
(630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost:
$25/class, first one FREE ~ current weekly students of Anahata Center receive a 20% discount |
| May 10th, 2012 (Thu) |
7:00 PM - 8:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*VINYASA YOGA with Juanita Monaghan of FUSION MIND BODY STUDIO
VINYASA YOGA
Vinyasa is a flowing style of Hatha Yoga where movement and breath are linked. Likened to a dynamic dance, it incorporates a deep breathing technique (ujjayi), application of internal locks (bandhas) and gaze (dristi) to help heighten focus and awareness. Moving from pose to pose with the breath builds internal heat that purifies the layers of the body (koshas). This practice asks students to internalize their experience of the postures (asanas), the only requirements of which are steadiness and joy.
INSTRUCTOR: JUANITA MONAGHAN
OFFERED BY:FUSION MIND BODY STUDIO
LOCATION: SIMPLE BALANCE HOLISTIC CENTER
221 E CHICAGO ST.
ELGIN, ILLINOIS 60120
PHONE: 847-468-6012
EMAIL: simplebalancehc@gmail.com |
| May 10th, 2012 (Thu) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Oak Park, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 11th, 2012 (Fri) |
11:00 AM - 12:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*Ashtanga Yoga with Juanita Monaghan of FUSION MIND BODY STUDIO
ASHTANGA YOGA PRIMARY SERIES SHORT FORM
A series of postures as taught by Sri K Pattabhi Jois in Mysore, India. Vigorous style of Yoga that improves circulation and detoxifies body. Expect to sweat.
INSTRUCTOR:
JUANITA MONAGHAN
OFFERED BY:
FUSION MIND BODY STUDIO
HOSTED BY:
Simple Balance Holistic Center
Location:
221 E Chicago St., Elgin, Illinois 60120
Phone:
847-468-6012
email:
simplebalancehc@gmail.com |
| May 12th, 2012 (Sat) |
8:30 AM - 10:00 AM |
| |
Moderate Hatha Yoga: Anahata Center, Lombard
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Anu Thakrar/Pamela K. Myers, LMT, RYT, directress
Email Address:
pamelak9@sbcglobal.net
Phone Number:
(630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost:
$15 per class, monthly discount |
| May 12th, 2012 (Sat) |
10:00 AM - 11:00 AM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*VINYASA YOGA with Juanita Monaghan of FUSION MIND BODY STUDIO
VINYASA YOGA
Vinyasa is a flowing style of Hatha Yoga where movement and breath are linked. Likened to a dynamic dance, it incorporates a deep breathing technique (ujjayi), application of internal locks (bandhas) and gaze (dristi) to help heighten focus and awareness. Moving from pose to pose with the breath builds internal heat that purifies the layers of the body (koshas). This practice asks students to internalize their experience of the postures (asanas), the only requirements of which are steadiness and joy.
INSTRUCTOR: JUANITA MONAGHNA
OFFERED BY: FUSION MIND BODY STUDIO
HOSTED BY: SIMPLE BALANCE HOLISTIC CENTER
LOCATION: 221 E CHICAGO ST.
ELGIN, ILLINOIS 60120
PHONE: 847-468-6012
EMAIL: simplebalancehc@gmail.com |
| May 12th, 2012 (Sat) |
10:30 AM - 11:15 AM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Oak Park, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 13th, 2012 (Sun) |
8:45 AM - 9:45 AM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*YOGA 101 with Juanita Monaghan of FUSION MIND BODY STUDIO
YOGA 101
Beginning Yoga focuses on breathing exercises and basic postures with focus on alignment and internal awareness. Props like a wall, straps, blocks and towels are used. Please bring a towel to class.
INSTRUCTOR:
JUANITA MONAGHAN
OFFERED BY:
FUSION MIND BODY STUDIO
HOSTED BY:
SIMPLE BALANCE HOLISTIC CENTER
LOCATION:
221 E CHICAGO ST., ELGIN, IL. 60120
PHONE:
847-468-6012
EMAIL:
simplebalancehc@gmail.com |
| May 13th, 2012 (Sun) |
9:00 AM - 10:30 AM |
| |
Flow Yoga and Meditation: Anahata Center, Lombard
Description:
~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation
Practitioner: Gina Pernini/Maria Bries
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost: $15 per class, monthly discount |
| May 14th, 2012 (Mon) -- May 26th, 2012 (Sat) |
|
| |
John of God Crystal Healing Beds
Rev. Scott is back from the casa in Brazil and the beds are all charged up. He will be at Timeless Spa & Salt Cave for 2 weeks and as usual, he books up fast. Sessions are $100 ~ call 630.428.0700 to reserve your sessions(s). For more information, please go to his website at: www.johnofgodcrystalhealingbeds.org. |
| May 14th, 2012 (Mon) |
9:00 AM - 10:15 AM |
| |
Anahata Center-Gentle/Therapeutic Yoga
Description:
Gentle/Therapeutic Yoga
Practitioner: Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard, IL 60148
Cost: $14, discount with prepay |
| May 14th, 2012 (Mon) |
5:00 PM - 6:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*YOGilates with Juanita Monaghan of FUSION MIND BODY STUDIO
YOGilates
Combination of Yoga and Pilates. Please bring a towel to class.
INSTRUCTOR: JUANITA MONAGHAN
OFFERED BY: FUSION MIND BODY STUDIO
HOSTED BY: SIMPLE BALANCE HOLISTIC CENTER
LOCATION: 221 E CHICAGO ST., ELGIN, ILLINOIS 60120
EMAIL: studio@fusionmindbody.com
PHONE: 847-468-6012 |
| May 14th, 2012 (Mon) |
6:15 PM - 7:45 PM |
| |
Anahata Center-Lombard - Moderate Kripalu Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Moderate Yoga~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice.
Practitioner: Pamela Myers LMT, RYT
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard 630/495-8988
Cost: $15 per class, monthly discount |
| May 15th, 2012 (Tue) |
9:15 AM - 10:15 AM |
| |
Gentle Yoga- Simple Balance Holistic Center
Gentle Yoga with Juanita
Simple Balance Holistic Center/ Fusion Mind Body Studio
221 East Chicago St., Elgin, Illinois 60120
847-468-6012 |
| May 15th, 2012 (Tue) |
7:00 PM - 8:15 PM |
| |
Anahata Center - Lombard - Hatha Yoga (multi level)
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner: Anu Thakrar
Email Address: pamelak9@sbcglobal.net
Phone Number: 630-495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 class/monthly discount |
| May 15th, 2012 (Tue) |
7:00 PM - 8:00 PM |
| |
SBHC-Hatha Yoga with Juanita Monaghan of FUSION MIND BODY STUDIO
HATHA YOGA
This class is an exploration of postures including backbends, inversions, hip openers, arm balances, twists and forward bends, with emphasis on alignment.
Instructor: Juanita Monaghan
Offered by: Fusion Mind Body Studio
Hosted by: Simple Balance Holistic Center
Location:
221 E Chicago St.
Elgin, Illinois 60120
Phone: 847-468-6012
email:simplebalancehc@gmail.com |
| May 16th, 2012 (Wed) |
9:00 AM - 10:15 AM |
| |
Anahata Center, Lombard: Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 16th, 2012 (Wed) |
10:00 AM - 11:00 AM |
| |
SBHC Prenatal Yoga with Juanita Monaghan
Join Juanita for gentle yoga in this class for expectant mothers.
Hosted by Simple Balance Holistic Center
221 E Chicago St.
Elgin, Illinois 60120
847-468-6012
Offered by Fusion Body Mind Studio
Instructor Juanita Monaghan
check out our websites: www.fusionmindbody.com
www.simple-balance.com |
| May 16th, 2012 (Wed) |
6:00 PM - 7:00 PM |
| |
Introduction to Hatha Yoga:Lombard-Anahata Center
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630)495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 16th, 2012 (Wed) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Chicago, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 17th, 2012 (Thu) |
6:30 PM - 7:30 PM |
| |
Contemplative Movement at Anahata Center, Lombard
Description:
An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT
Practitioner:
Lani Terselic MA, ADTR, LCPC-Instructor/Pamela Myers AyC, LMT, RYT-Directress
Email Address:
pamelak9@sbcglobal.net
Phone Number:
(630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost:
$25/class, first one FREE ~ current weekly students of Anahata Center receive a 20% discount |
| May 17th, 2012 (Thu) |
7:00 PM - 8:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*VINYASA YOGA with Juanita Monaghan of FUSION MIND BODY STUDIO
VINYASA YOGA
Vinyasa is a flowing style of Hatha Yoga where movement and breath are linked. Likened to a dynamic dance, it incorporates a deep breathing technique (ujjayi), application of internal locks (bandhas) and gaze (dristi) to help heighten focus and awareness. Moving from pose to pose with the breath builds internal heat that purifies the layers of the body (koshas). This practice asks students to internalize their experience of the postures (asanas), the only requirements of which are steadiness and joy.
INSTRUCTOR: JUANITA MONAGHAN
OFFERED BY:FUSION MIND BODY STUDIO
LOCATION: SIMPLE BALANCE HOLISTIC CENTER
221 E CHICAGO ST.
ELGIN, ILLINOIS 60120
PHONE: 847-468-6012
EMAIL: simplebalancehc@gmail.com |
| May 17th, 2012 (Thu) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Oak Park, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 18th, 2012 (Fri) |
11:00 AM - 12:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*Ashtanga Yoga with Juanita Monaghan of FUSION MIND BODY STUDIO
ASHTANGA YOGA PRIMARY SERIES SHORT FORM
A series of postures as taught by Sri K Pattabhi Jois in Mysore, India. Vigorous style of Yoga that improves circulation and detoxifies body. Expect to sweat.
INSTRUCTOR:
JUANITA MONAGHAN
OFFERED BY:
FUSION MIND BODY STUDIO
HOSTED BY:
Simple Balance Holistic Center
Location:
221 E Chicago St., Elgin, Illinois 60120
Phone:
847-468-6012
email:
simplebalancehc@gmail.com |
| May 19th, 2012 (Sat) |
8:30 AM - 10:00 AM |
| |
Moderate Hatha Yoga: Anahata Center, Lombard
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Anu Thakrar/Pamela K. Myers, LMT, RYT, directress
Email Address:
pamelak9@sbcglobal.net
Phone Number:
(630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost:
$15 per class, monthly discount |
| May 19th, 2012 (Sat) |
10:00 AM - 11:00 AM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*VINYASA YOGA with Juanita Monaghan of FUSION MIND BODY STUDIO
VINYASA YOGA
Vinyasa is a flowing style of Hatha Yoga where movement and breath are linked. Likened to a dynamic dance, it incorporates a deep breathing technique (ujjayi), application of internal locks (bandhas) and gaze (dristi) to help heighten focus and awareness. Moving from pose to pose with the breath builds internal heat that purifies the layers of the body (koshas). This practice asks students to internalize their experience of the postures (asanas), the only requirements of which are steadiness and joy.
INSTRUCTOR: JUANITA MONAGHNA
OFFERED BY: FUSION MIND BODY STUDIO
HOSTED BY: SIMPLE BALANCE HOLISTIC CENTER
LOCATION: 221 E CHICAGO ST.
ELGIN, ILLINOIS 60120
PHONE: 847-468-6012
EMAIL: simplebalancehc@gmail.com |
| May 19th, 2012 (Sat) |
10:30 AM - 11:15 AM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Oak Park, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 20th, 2012 (Sun) |
8:45 AM - 9:45 AM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*YOGA 101 with Juanita Monaghan of FUSION MIND BODY STUDIO
YOGA 101
Beginning Yoga focuses on breathing exercises and basic postures with focus on alignment and internal awareness. Props like a wall, straps, blocks and towels are used. Please bring a towel to class.
INSTRUCTOR:
JUANITA MONAGHAN
OFFERED BY:
FUSION MIND BODY STUDIO
HOSTED BY:
SIMPLE BALANCE HOLISTIC CENTER
LOCATION:
221 E CHICAGO ST., ELGIN, IL. 60120
PHONE:
847-468-6012
EMAIL:
simplebalancehc@gmail.com |
| May 20th, 2012 (Sun) |
9:00 AM - 10:30 AM |
| |
Flow Yoga and Meditation: Anahata Center, Lombard
Description:
~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation
Practitioner: Gina Pernini/Maria Bries
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost: $15 per class, monthly discount |
| May 21st, 2012 (Mon) |
9:00 AM - 10:15 AM |
| |
Anahata Center-Gentle/Therapeutic Yoga
Description:
Gentle/Therapeutic Yoga
Practitioner: Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard, IL 60148
Cost: $14, discount with prepay |
| May 21st, 2012 (Mon) |
5:00 PM - 6:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*YOGilates with Juanita Monaghan of FUSION MIND BODY STUDIO
YOGilates
Combination of Yoga and Pilates. Please bring a towel to class.
INSTRUCTOR: JUANITA MONAGHAN
OFFERED BY: FUSION MIND BODY STUDIO
HOSTED BY: SIMPLE BALANCE HOLISTIC CENTER
LOCATION: 221 E CHICAGO ST., ELGIN, ILLINOIS 60120
EMAIL: studio@fusionmindbody.com
PHONE: 847-468-6012 |
| May 21st, 2012 (Mon) |
6:15 PM - 7:45 PM |
| |
Anahata Center-Lombard - Moderate Kripalu Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Moderate Yoga~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice.
Practitioner: Pamela Myers LMT, RYT
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard 630/495-8988
Cost: $15 per class, monthly discount |
| May 22nd, 2012 (Tue) |
9:15 AM - 10:15 AM |
| |
Gentle Yoga- Simple Balance Holistic Center
Gentle Yoga with Juanita
Simple Balance Holistic Center/ Fusion Mind Body Studio
221 East Chicago St., Elgin, Illinois 60120
847-468-6012 |
| May 22nd, 2012 (Tue) |
7:00 PM - 8:00 PM |
| |
SBHC-Hatha Yoga with Juanita Monaghan of FUSION MIND BODY STUDIO
HATHA YOGA
This class is an exploration of postures including backbends, inversions, hip openers, arm balances, twists and forward bends, with emphasis on alignment.
Instructor: Juanita Monaghan
Offered by: Fusion Mind Body Studio
Hosted by: Simple Balance Holistic Center
Location:
221 E Chicago St.
Elgin, Illinois 60120
Phone: 847-468-6012
email:simplebalancehc@gmail.com |
| May 22nd, 2012 (Tue) |
7:00 PM - 8:15 PM |
| |
Anahata Center - Lombard - Hatha Yoga (multi level)
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner: Anu Thakrar
Email Address: pamelak9@sbcglobal.net
Phone Number: 630-495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 class/monthly discount |
| May 23rd, 2012 (Wed) |
9:00 AM - 10:15 AM |
| |
Anahata Center, Lombard: Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 23rd, 2012 (Wed) |
10:00 AM - 11:00 AM |
| |
SBHC Prenatal Yoga with Juanita Monaghan
Join Juanita for gentle yoga in this class for expectant mothers.
Hosted by Simple Balance Holistic Center
221 E Chicago St.
Elgin, Illinois 60120
847-468-6012
Offered by Fusion Body Mind Studio
Instructor Juanita Monaghan
check out our websites: www.fusionmindbody.com
www.simple-balance.com |
| May 23rd, 2012 (Wed) |
6:00 PM - 7:00 PM |
| |
Introduction to Hatha Yoga:Lombard-Anahata Center
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630)495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 23rd, 2012 (Wed) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Chicago, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 24th, 2012 (Thu) |
6:30 PM - 7:30 PM |
| |
Contemplative Movement at Anahata Center, Lombard
Description:
An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT
Practitioner:
Lani Terselic MA, ADTR, LCPC-Instructor/Pamela Myers AyC, LMT, RYT-Directress
Email Address:
pamelak9@sbcglobal.net
Phone Number:
(630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost:
$25/class, first one FREE ~ current weekly students of Anahata Center receive a 20% discount |
| May 24th, 2012 (Thu) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Oak Park, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 24th, 2012 (Thu) |
7:00 PM - 8:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*VINYASA YOGA with Juanita Monaghan of FUSION MIND BODY STUDIO
VINYASA YOGA
Vinyasa is a flowing style of Hatha Yoga where movement and breath are linked. Likened to a dynamic dance, it incorporates a deep breathing technique (ujjayi), application of internal locks (bandhas) and gaze (dristi) to help heighten focus and awareness. Moving from pose to pose with the breath builds internal heat that purifies the layers of the body (koshas). This practice asks students to internalize their experience of the postures (asanas), the only requirements of which are steadiness and joy.
INSTRUCTOR: JUANITA MONAGHAN
OFFERED BY:FUSION MIND BODY STUDIO
LOCATION: SIMPLE BALANCE HOLISTIC CENTER
221 E CHICAGO ST.
ELGIN, ILLINOIS 60120
PHONE: 847-468-6012
EMAIL: simplebalancehc@gmail.com |
| May 25th, 2012 (Fri) |
11:00 AM - 12:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*Ashtanga Yoga with Juanita Monaghan of FUSION MIND BODY STUDIO
ASHTANGA YOGA PRIMARY SERIES SHORT FORM
A series of postures as taught by Sri K Pattabhi Jois in Mysore, India. Vigorous style of Yoga that improves circulation and detoxifies body. Expect to sweat.
INSTRUCTOR:
JUANITA MONAGHAN
OFFERED BY:
FUSION MIND BODY STUDIO
HOSTED BY:
Simple Balance Holistic Center
Location:
221 E Chicago St., Elgin, Illinois 60120
Phone:
847-468-6012
email:
simplebalancehc@gmail.com |
| May 26th, 2012 (Sat) |
8:30 AM - 10:00 AM |
| |
Moderate Hatha Yoga: Anahata Center, Lombard
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Anu Thakrar/Pamela K. Myers, LMT, RYT, directress
Email Address:
pamelak9@sbcglobal.net
Phone Number:
(630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost:
$15 per class, monthly discount |
| May 26th, 2012 (Sat) |
10:00 AM - 11:00 AM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*VINYASA YOGA with Juanita Monaghan of FUSION MIND BODY STUDIO
VINYASA YOGA
Vinyasa is a flowing style of Hatha Yoga where movement and breath are linked. Likened to a dynamic dance, it incorporates a deep breathing technique (ujjayi), application of internal locks (bandhas) and gaze (dristi) to help heighten focus and awareness. Moving from pose to pose with the breath builds internal heat that purifies the layers of the body (koshas). This practice asks students to internalize their experience of the postures (asanas), the only requirements of which are steadiness and joy.
INSTRUCTOR: JUANITA MONAGHNA
OFFERED BY: FUSION MIND BODY STUDIO
HOSTED BY: SIMPLE BALANCE HOLISTIC CENTER
LOCATION: 221 E CHICAGO ST.
ELGIN, ILLINOIS 60120
PHONE: 847-468-6012
EMAIL: simplebalancehc@gmail.com |
| May 26th, 2012 (Sat) |
10:30 AM - 11:15 AM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Oak Park, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 27th, 2012 (Sun) |
8:45 AM - 9:45 AM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*YOGA 101 with Juanita Monaghan of FUSION MIND BODY STUDIO
YOGA 101
Beginning Yoga focuses on breathing exercises and basic postures with focus on alignment and internal awareness. Props like a wall, straps, blocks and towels are used. Please bring a towel to class.
INSTRUCTOR:
JUANITA MONAGHAN
OFFERED BY:
FUSION MIND BODY STUDIO
HOSTED BY:
SIMPLE BALANCE HOLISTIC CENTER
LOCATION:
221 E CHICAGO ST., ELGIN, IL. 60120
PHONE:
847-468-6012
EMAIL:
simplebalancehc@gmail.com |
| May 27th, 2012 (Sun) |
9:00 AM - 10:30 AM |
| |
Flow Yoga and Meditation: Anahata Center, Lombard
Description:
~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation
Practitioner: Gina Pernini/Maria Bries
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost: $15 per class, monthly discount |
| May 28th, 2012 (Mon) -- Jun 9th, 2012 (Sat) |
|
| |
John of God Crystal Healing Beds
Rev. Scott is back from the casa in Brazil and the beds are all charged up. He will be at Timeless Spa & Salt Cave for 2 weeks and as usual, he books up fast. Sessions are $100 ~ call 630.428.0700 to reserve your sessions(s). For more information, please go to his website at: www.johnofgodcrystalhealingbeds.org. |
| May 28th, 2012 (Mon) |
9:00 AM - 10:15 AM |
| |
Anahata Center-Gentle/Therapeutic Yoga
Description:
Gentle/Therapeutic Yoga
Practitioner: Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard, IL 60148
Cost: $14, discount with prepay |
| May 28th, 2012 (Mon) |
5:00 PM - 6:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*YOGilates with Juanita Monaghan of FUSION MIND BODY STUDIO
YOGilates
Combination of Yoga and Pilates. Please bring a towel to class.
INSTRUCTOR: JUANITA MONAGHAN
OFFERED BY: FUSION MIND BODY STUDIO
HOSTED BY: SIMPLE BALANCE HOLISTIC CENTER
LOCATION: 221 E CHICAGO ST., ELGIN, ILLINOIS 60120
EMAIL: studio@fusionmindbody.com
PHONE: 847-468-6012 |
| May 28th, 2012 (Mon) |
6:15 PM - 7:45 PM |
| |
Anahata Center-Lombard - Moderate Kripalu Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Moderate Yoga~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice.
Practitioner: Pamela Myers LMT, RYT
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard 630/495-8988
Cost: $15 per class, monthly discount |
| May 29th, 2012 (Tue) |
9:15 AM - 10:15 AM |
| |
Gentle Yoga- Simple Balance Holistic Center
Gentle Yoga with Juanita
Simple Balance Holistic Center/ Fusion Mind Body Studio
221 East Chicago St., Elgin, Illinois 60120
847-468-6012 |
| May 29th, 2012 (Tue) |
7:00 PM - 8:15 PM |
| |
Anahata Center - Lombard - Hatha Yoga (multi level)
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner: Anu Thakrar
Email Address: pamelak9@sbcglobal.net
Phone Number: 630-495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 class/monthly discount |
| May 29th, 2012 (Tue) |
7:00 PM - 8:00 PM |
| |
SBHC-Hatha Yoga with Juanita Monaghan of FUSION MIND BODY STUDIO
HATHA YOGA
This class is an exploration of postures including backbends, inversions, hip openers, arm balances, twists and forward bends, with emphasis on alignment.
Instructor: Juanita Monaghan
Offered by: Fusion Mind Body Studio
Hosted by: Simple Balance Holistic Center
Location:
221 E Chicago St.
Elgin, Illinois 60120
Phone: 847-468-6012
email:simplebalancehc@gmail.com |
| May 30th, 2012 (Wed) |
9:00 AM - 10:15 AM |
| |
Anahata Center, Lombard: Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630) 495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 30th, 2012 (Wed) |
10:00 AM - 11:00 AM |
| |
SBHC Prenatal Yoga with Juanita Monaghan
Join Juanita for gentle yoga in this class for expectant mothers.
Hosted by Simple Balance Holistic Center
221 E Chicago St.
Elgin, Illinois 60120
847-468-6012
Offered by Fusion Body Mind Studio
Instructor Juanita Monaghan
check out our websites: www.fusionmindbody.com
www.simple-balance.com |
| May 30th, 2012 (Wed) |
6:00 PM - 7:00 PM |
| |
Introduction to Hatha Yoga:Lombard-Anahata Center
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner: Linda Troutman
Email Address: pamelak9@sbcglobal.net
Phone Number: (630)495-8988
Location:
Anahata Center 929 S. Main Street #106 Lombard
Cost: $14 per class, monthly discount |
| May 30th, 2012 (Wed) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Chicago, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
| May 31st, 2012 (Thu) |
6:30 PM - 7:30 PM |
| |
Contemplative Movement at Anahata Center, Lombard
Description:
An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT
Practitioner:
Lani Terselic MA, ADTR, LCPC-Instructor/Pamela Myers AyC, LMT, RYT-Directress
Email Address:
pamelak9@sbcglobal.net
Phone Number:
(630) 495-8988
Location:
Anahata Center
929 S. Main Street #106
Lombard
Cost:
$25/class, first one FREE ~ current weekly students of Anahata Center receive a 20% discount |
| May 31st, 2012 (Thu) |
7:00 PM - 8:00 PM |
| |
SIMPLE BALANCE HOLISTIC CENTER-*VINYASA YOGA with Juanita Monaghan of FUSION MIND BODY STUDIO
VINYASA YOGA
Vinyasa is a flowing style of Hatha Yoga where movement and breath are linked. Likened to a dynamic dance, it incorporates a deep breathing technique (ujjayi), application of internal locks (bandhas) and gaze (dristi) to help heighten focus and awareness. Moving from pose to pose with the breath builds internal heat that purifies the layers of the body (koshas). This practice asks students to internalize their experience of the postures (asanas), the only requirements of which are steadiness and joy.
INSTRUCTOR: JUANITA MONAGHAN
OFFERED BY:FUSION MIND BODY STUDIO
LOCATION: SIMPLE BALANCE HOLISTIC CENTER
221 E CHICAGO ST.
ELGIN, ILLINOIS 60120
PHONE: 847-468-6012
EMAIL: simplebalancehc@gmail.com |
| May 31st, 2012 (Thu) |
7:00 PM - 8:15 PM |
| |
Inner Alchemy Medical Tai Chi Qi Gong
Description:
Gently, yet powerfully, encourage the body’s self-healing ability through breath, movement, and focus for all health concerns and to prevent disease. Learn simple techniques that promote regeneration and vitality, while gaining physical/emotional/mental balance and moving beyond pain and limitations. All ages and abilities. Please register in advance.
Group/Private Instruction and Touch Therapy sessions available.
$15/class. (student/senior/frequency discounts)
Oak Park, IL (see other locations)
www.Inner-Alchemy.org
info@inner-alchemy.org
(708) 903-7346 |
|