Post-Thanksgiving Guilt? Move ON!!

November 29th, 2010

Ok, So What? You absolutely stuffed yourself, had no self-control and now what? Guilt and continued eating to make yourself feel better? And take it one step further

Awareness check…

October 28th, 2010

Okay, last week I posted about becoming aware of your eating habits. SO…how did it go? What did you learn? What stands out as the most glaring reason you have not been able to lose weight? The following are 5 discoveries you may have made:

Healthy on a Budget

June 8th, 2010

Well, it’s no surprise that most of us are taking a look at our budgets a little more closely these days. Americans spend about 10% of their income on food. The Italians and French spend almost 15%, and the Spanish a whopping 17%. As far as that relates to our health…16% of our gross domestic [...]