Awareness check…

October 28th, 2010

Okay, last week I posted about becoming aware of your eating habits. SO…how did it go? What did you learn? What stands out as the most glaring reason you have not been able to lose weight? The following are 5 discoveries you may have made:

Lose Weight While You Sleep!

July 23rd, 2010

Lose weight while you sleep! Really? That sounds too good to be true. Seriously, lay down in your bed and get 7-8 hours of sleep every night and you will lose weight. Okay, you know what they say about things that sound too good to be true? They probably are…so, although not entirely true, sleep [...]