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NEWSLETTER

Weight Management Blog with Dr. Kristina Sargent

Ask your question to the Doctor today!

08
Jun

Healthy on a Budget
Posted by Dr Sargent  |  Tagged: , , ,  |  5 Comments

Well, it’s no surprise that most of us are taking a look at our budgets a little more closely these days.  Americans spend about 10% of their income on food. The Italians and French spend almost 15%, and the Spanish a whopping 17%.  As far as that relates to our health…16% of our gross domestic product is spent on health care, while other nations it accounts for only about 10%.  Yet, we rank among the top in the world for mortality rate. So we need to spend a little more on food, be healthier, and spend less on health care, sounds like a plan…

07
Jun

The Plateau…
Posted by Dr Sargent  |  Tagged: , , ,  |  No Comments

Dang! Up two pounds, down two pounds for the last few weeks – what’s up with that?  I’m sure most of you can relate.  It’s so frustrating when you feel like you are doing everything you can but the scale isn’t budging.  The following are my favorite ways to break through a plateau:

05
Jun

What’s your focus?
Posted by Dr Sargent  |  Tagged: , , ,  |  2 Comments

Interesting, as I sit here writing my first blog for you I realized you know nothing about me.  And yet I want this whole blog to revolve around your needs.  So, I will tell you some things about my self along the way.  My passion doesn’t lie in you losing weight – YES – that is important, however, the more important issue is connecting

04
Jun

Let’s Choose Celebrations
Posted by Dr Sargent  |  Tagged: , , ,  |  8 Comments

So, which are better, celebrations or regrets? How are your New Year’s resolutions? Planning for next year? Reviewing your progress from last year? A quick, personal survey will reveal the answer.