Metabolism Like a Rocket?
Okay, all you 30 plus women who say – “my metabolism is terrible since I turned ________(you fill in the age)” or “since menopause I have no metabolism”. I am here to tell you it doesn’t have to be that way!
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Weight Management Blog
by Dr. Kristina Sargent
12
August
06
August
More Than 70 Million US Adults Obese: US CDC
This is crazy!!! We all know what causes this and yet the rate continues to raise! Is everyone so apathetic that they don’t care what happens to themselves and their family? I am completely frustrated! Why do you
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23
July
Lose Weight While You Sleep!
Lose weight while you sleep! Really? That sounds too good to be true. Seriously, lay down in your bed and get 7-8 hours of sleep every night and you will lose weight. Okay, you know what they say about things that sound too good to be true? They probably are…so, although not entirely true, sleep is an important factor in weight loss. Reuters reported a couple weeks ago that women who can’t fall asleep or stay asleep gain up to 11 pounds more over a 5-7 year period than those who have normal sleep patterns. This is
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21
July
Cut 100 Calories
The following is a list of ways to cut 100 calories. I don’t really recommend eating some of these on a regular basis. However, when faced with a choice, and you have a weight loss goal in mind, choose the lesser of the evils.
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21
July
Instead of eating I…
Okay, it’s been a challenging couple of weeks. The palm tree swimming pool is where I really wanted to be, however, life threw other things at me…You probably know by now I will not be ruled by my circumstances. In the past I this would have been the perfect time to justify several binges. Instead of eating, I
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Dr Sargent
