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There are a wide variety of individual holistic treatments often used to ease the aging process and promote anti-aging techniques and methodologies. Common approaches include:

1. Acupuncture

2. Traditional Chinese Medicine

3. Natural Hormone Therapy

4. Massage

5. Meditation & Relaxation Techniques

Brief details of each above mentioned modality or focus area, are outlined below for reference. Many individuals receive relief from aches and pains, and an overall increase in health and vitality when utilizing these holistic anti aging treatments.

Acupuncture -
Acupuncture is a technique of inserting and manipulating fine filiform needles into specific points on the body with the aim of relieving pain and for therapeutic purposes. Acupuncture is thought to have originated in China and is most commonly associated with Traditional Chinese Medicine (TCM).

Traditional Chinese Medicine (TCM) -
Traditional Chinese Medicine includes a range of traditional medical practices originating in China. It is considered as a complimentary medicine in the western world, though it remains a primary form of medical care throughout Asia.

TCM practices include treatments such as herbal medicine, acupuncture, dietary therapy, Tui na and Shiatsu massage; often Qigong and Taiji are also strongly affiliated with TCM. TCM theory is extremely complex and originated thousands of years ago through meticulous observation of nature, the cosmos, and the human body.

Natural Hormone Therapy -
Advocates taking a combination of naturally based vitamins and supplements to ease aging and maintain vitality and good health.

Massage -
Massage involves acting on and manipulating the patient’s body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints or other connective tissue, as well as lymphatic vessels, and / or organs of the gastrointestinal system.

Massage can be applied with the hands, feet, fingers, elbows and forearm. There are over eighty different massage modalities. The most cited reasons for introducing massage have been patient demand and perceived clinical effectiveness.

Meditation & Relaxation Techniques -
Meditation is the process by which an individual attempts to get beyond their conditioned ‘conscious’ thinking mind, and enter into a deeper state of relaxation and awareness. Similar to self-hypnosis, benefits of meditation can include a higher state of consciousness, greater focus, enhanced creativity or self-awareness or simply a more relaxed and peaceful frame of mind.