Methods that work to improve movement habits in our everyday activities, enhance functioning, and aid in reducing tension and pain in the body.

Alexander Technique Practitioners

Ed Bouchard, MPH, AmSAT/STAT, (773) 728-3235, Chicago
Alexander Technique sessions are individual lessons in how to use the moving body effectively, in all manner of tasks — sitting quietly, walking, running, breathing, speaking, singing, operating computer, playing a musical instrument, dancing, weight lifting, and many others. Profile