Holistic Hangover Cures By Dr. Tom Bayne, DC With the holidays in full swing, many will be suffering that post-party phase otherwise known as a hangover. The biggest mistake a person with a hangover can make is to take pills or worse, yet drink more. Alcohol is metabolized by the liver and excreted through the [...]

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New Year Intentions! By Dr. Helen Lee With the beginning of the year always comes an opportunity for a new start and some resolutions/intentions. So as we fine tune our intentions for this year, let’s utilize the Law of Attraction which states that like energies attract one another. Here are a couple suggestions to enhance [...]

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Financial Planning for Aging Parents By Julie Murphy Casserly, CFP® Aging parents often have a difficult time managing their finances. As parents, they were used to taking care of you. But at some point, your parents are going to need your help with financial issues. If your parents are in their 60s or older, it [...]

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2010 Financial Strategies By Julie Murphy Casserly A new year means a new beginning. It’s time to put the financial turmoil of 2009 behind us and find our pathway to financial abundance through authenticity – i.e. creating financial success by being truthful and genuine to yourself and those around you. So how does this journey [...]

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 Healthy Digestion After Holiday Eating

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 LA Times – December 22, 2009 Dr. Tom Bayne gives tips on healthy digestion after holiday eating. Link: http://latimesblogs.latimes.com/booster_shots/2009/12/count-to-fiveits-the-holidays.html

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 1nfonow – December 22, 2009 Dr. Tom Bayne gives tips on healthy digestion after holiday eating. Link: http://1nfonow.com/5248/tips-for-healthy-digestion-after-holiday-eating-from-dr-tom-bayne/

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 Momarama – December 21, 2009 Dr. Diane Meyer on lead in toys. Link: http://blogs.pe.com/moms/2009/12/tips-for-safe-holiday-toy-shop.html

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 An Island Life – December 19, 2009 Dr. Diane Meyer on lead in toys. Link: http://islandlife808.com/family-topics/tips-on-lead-in-toys-and-avoiding-lead-contamination-in-children/

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Fazs.com – December 18, 2009 Dr. Helen Lee on foods that fight cold & flu. Link: http://fazs.com/cure-hemorrhoids/foods-that-fight-colds-flu-2/

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 Healthy Child Healthy World – December 18, 2009 Dr. Steven Koos on eco-friendly dentistry. Link: http://healthychild.org/blog/comments/healthy_world_watch_december_18th_2009/

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 Venus Diva – December 17, 2009 Dr. Andie Pearson on Feng Shui your holidays. Link: http://dailyvenusdiva.com/2009/12/feng-shui-your-christmas-celebration/

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Zimbio – December 16, 2009 Dr. Steven Arculeo on decreasing pain and inflammation with ingredients from your kitchen cabinet. Link: http://www.zimbio.com/Types+of+Arthritis/articles/npr-3cYoxWK/Decrease+Pain+Inflammation+Naturally

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 SFC Blog: Families Matter – December 16, 2009 Dr. Steven Arculeo on reducing pain and inflammation with ingredients from your kitchen cabinet. Link: http://familiesmatter2us.blogspot.com/2009/12/decrease-pain-and-inflammation.html

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Faz.com – December 13, 2009 Dr. Ian Wahl on Painful Periods? ASSERT yourself. Link: http://fazs.com/cure-hemorrhoids/painful-periods-assert-yourself/

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Reiki: How it Works By Beth Baxter How does it work? Reiki restores and balances one’s physical, mental, and emotional energies. It puts one’s physical body in the best condition to promote healing. Why does it work? The reason that Reiki works is that it connects the universal life force energy with the body’s innate [...]

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  Grief and how to handle suffering

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 Blogtalk Radio Mom Faves – December 18, 2009 – 2:30 PM CST Karen Erickson is interviewed on grief and how individuals handle suffering.

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 Every Joe – December 9, 2009 Dr. Melody Hart on Prescription for Health: Drink Coffee Link: http://www.everyjoe.com/articles/prescription-for-health-drink-coffee/

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Examiner – November 27, 2009 Dr. Steven Arculeo on decreasing pain and inflammation with ingredients found in your kitchen cabinet. Link: http://www.examiner.com/x-1757-Chicago-Beauty-and-Health-Examiner~y2009m11d27-Decrease-pain-with-holistic-foods

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 Modernsage.com – November 27, 2009 Dr. Steven Arculeo on decreasing pain and inflammation with ingredients found in your kitchen cabinet. Link: http://www.modernsage.com/Expert/ArticleDetails.aspx?Mode=&Article_Id=725

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Tap vs. Bottled Water

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Laurie Garber-Amram, LCSW, (847) 564-5110, Arlington Heights, Northbrook For 22 years, I have been privileged to work with individuals who grapple honestly with painful conflict. They emerge with deeper levels of self acceptance, better ways to handle problems, improved relationship skills, as well as more confidence, optimism and the courage to create a life of [...]

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Natural Moms Talk Radio – December 15, 2009 Dr. Raymond Hatland on tap vs. bottled water. Link: http://naturalmomstalkradio.com/blog/natural-moms-podcast-133/

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Laurie Garber-Amram, LCSW, (847) 564-5110, Arlington Heights, Northbrook For 22 years, I have been privileged to work with individuals who grapple honestly with painful conflict. They emerge with deeper levels of self acceptance, better ways to handle problems, improved relationship skills, as well as more confidence, optimism and the courage to create a life of [...]

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Let’s Choose Celebration! Dr. Kristina L. Sargent So, which are better, celebrations or regrets? How are your New Year’s resolutions? Planning for next year? Reviewing your progress from last year? A quick, personal survey will reveal the answer. 1. List your celebrations. Let’s think bigger than birthdays and anniversaries. Think about goals achieved, promises kept, [...]

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Winter Weight Loss by Dr. Tom Bayne, DC Winter is the time of year when the cold weather changes our biology and our mood and the end result is weight gain. Many doctors believe that humans are genetically programmed to gain weight in the winter as a way of insulating us from the elements. The [...]

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 Non Toxic Kids – December 14, 2009 Dr. Steven Koos gives tips on mercury free dentistry. Link: http://www.non-toxickids.net/2009/12/tips-for-mercury-free-dentistry-from.html

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 Island Life – December 12, 2009 Dr. Helen Lee on foods that fight flu. Link: http://islandlife808.com/family-topics/foods-to-fight-the-flu/

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 New Age Journal – December 11, 2009 Dr. Ian Wahl on living a gluten free life. Link: http://newagejournal.com/2007/tips-for-living-a-gluten-free-life

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 Pink Lemondae of Life – December 10, 2009 Dr. Diane Meyer on lead in toys. Link: http://www.pinklemonadeoflife.com/2009/12/tips-on-lead-in-toys.html

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 Wellsphere – November 30, 2009 Dr. Helen Lee on foods that fight flu. Link: http://www.wellsphere.com/healthy-eating-article/foods-to-fight-the-flu-from-chicagohealers-com/899116

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 Canoë Santé (French Canadian) – December 9, 2009 Dr. Helen Lee on foods that fight flu. Link: http://sante.canoe.com/channel_health_news_details.asp?channel_id=2001&relation_id=3483&news_channel_id=2001&news_id=4771&rid=

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  The Chicago 10 – December 7, 2009 Julie Casserly on back to school: saving for college Link: http://chicago10.cityspur.com/2009/12/08/back-to-school-saving-for-college/

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 New Age Journal – Decmeber 7, 2009 Dr. Helen Lee on foods that fight flu. Link: http://newagejournal.com/2007/stay-healthy-with-foods-that-fight-flu-naturally

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Herbal Remedies & Complimentary Therapies – December 7, 2009 Dr. Helen Lee on foods that fight flu. Link: http://www.complementarytherapynews.co.uk/2009/12/boosting-immunity-can-start-naturally.html

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 The Independent – December 6, 2009 Dr. Helen Lee on foods that fight flu. Link: http://www.independent.co.uk/life-style/health-and-families/health-news/boosting-immunity-can-start-naturally-1835259.html

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 Twitter Moms – December 4, 2009 Dr. Helen Lee on foods that fight flu. Link: http://www.twittermoms.com/profiles/blogs/flufighting-foods

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 Wellsphere – November 18, 2009 Dr. Andie Pearson on Feng Shui your Thanksgiving. Link: http://www.wellsphere.com/parenting-article/feng-shui-your-thanksgiving-celebration/887169

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 Wellsphere – November 19, 2009 Dr. Steven Arculeo on decreasing pain and inflammation with ingredients from your kitchen cabinet. Link: http://www.wellsphere.com:82/parenting-article/i-m-a-sucker-for-natural-healing/888620

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Gail Galivan, (708) 903-7346, Chicago, Oak Park, Northbrook Activate your INTERNAL POWER! ~ stimulate your self-healing mechanisms: cultivate and direct your vital life force (qi) through the use of simple, effective exercises incorporating slow, concentrated movements combined with breath and “intention” to improve or maintain your health, relations and creativity! Profile

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Gail Galivan, (708) 903-7346, Chicago, Oak Park, Northbrook Activate your INTERNAL POWER! ~ stimulate your self-healing mechanisms: cultivate and direct your vital life force (qi) through the use of simple, effective exercises incorporating slow, concentrated movements combined with breath and “intention” to improve or maintain your health, relations and creativity! Profile

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What is Ayurveda and how can it help me get through the holiday season? by Candice Kwiecinski During the busy holiday season, it is hard to find time to just relax let alone start changing the way we live. That is exactly why I love Ayurveda so much and know that it could help you [...]

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What’s For Dinner? Dr. Peter Glidden, ND When cooking dinner, many people think in terms of calorie counting or what they’re “craving” at the time. Food can be broken down into basically two categories: Energy (calories from fat, carbohydrates and protein) and Nourishment (the nutrient density of the food; vitamins and minerals contents). When determining [...]

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Painful Periods? ASSERT Yourself By Ian Wahl DA, LAc, CH Most women have experienced painful menstrual cramping, known as dysmenorrhea. For some women the cramps are debilitating; others experience only a slight discomfort. What causes painful periods? Medical science believes that the hormone prostaglandin triggers uterine contractions.1 This hormone is secreted during ovulation. Current medical [...]

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 Hellth – December 2, 2009 Dr. Helen Lee on foods that fight flu. Link: http://hellth.blogspot.com/2009/12/5-foods-to-fight-flu.html

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 Subtle Energy Solutions – November 30, 2009 Dr. Helen Lee on foods that fight flu. Link: http://subtleenergysolutions.blogspot.com/2009/11/foods-to-fight-flu-season.html

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Mother Nature Network – December 2, 2009 Dr. Helen Lee on foods that fight flu. Link: http://www.mnn.com/family/education-activities/blogs/food-flu-fighters

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Beliefnet – December 1, 2009 Dr. Helen Lee on foods that fight flu. Link: http://blog.beliefnet.com/freshliving/2009/12/5-flu-prevention-super-foods.html

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 Healthy Eating Nutrition – December 2, 2009 Dr. Helen Lee on foods that fight flu. Link: http://healthyeatingnutrition.info/foods-to-fight-the-flu-from-chicagohealerscom

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 Fitness Tips For Life – November 26, 2009 Dr. Tom Bayne on hangover cures for Thanksgiving. Link: http://www.fitnesstipsforlife.com/hangover-cures-for-thanksgiving.html

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Knol – December 2, 2009 Dr. Helen Lee on drink to better health with hot tea. Link: http://knol.google.com/k/anonymous/drink-to-better-health-for-hot-tea/14m68n53z40iv/48#

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Knol – December 2, 2009 Dr. Tom Bayne on how to avoid IBS without prescription drugs. Link: http://knol.google.com/k/anonymous/how-to-avoid-ibs-without-prescription/14m68n53z40iv/9#

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Toxic Cell Phones By Dr Diane Meyer In the last ten years, cell-phones have moved from accessories to necessities. Men, women and even children now carry cell-phones, talking and texting non-stop throughout the day. Most never think twice about how their phone operates or the potentially harmful radiation being emitted in order to connect to [...]

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Toxic Toys By Dr Diane Meyer With all the resent information regarding lead in children’s toys I wanted to share with you the Agency for Toxic Substance and Disease Registry’s opinion on lead so you can be a better informed consumer. The Department of Health and Human Services (DHHS) has determined that lead and lead [...]

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Your Heart Health and Gum Disease By Dr Kevin Boehm Gum disease is caused by a number of things. There are always bacteria present in the mouth with the potential to create the gum disease state, but how the body reacts to their presence may be the most important thing. In a healthy mouth, the [...]

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Flu Fighting Foods By Dr Helen Lee The best way to safeguard against the flu is to increase your immune health. Keep the digestive system happy. When the digestive system is healthy it is able to breakdown and access nutrients from the foods you eat, it is better able to get rid of toxicity, and [...]

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Change Your Colors To Rid The Winter Blues By Karen Erickson Now that the daylight hours are shorter and the skies are more often cloudy than sunny, many people are experiencing more depression, tiredness, lack of drive, melancholy, and grumpy moods. One natural way to counteract this is by using color or color therapy to [...]

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Knol – December 2, 2009 Dr. Melody Hart on the power of green tea. Link: http://knol.google.com/k/anonymous/green-tea-the-power-herb-that-can-help/14m68n53z40iv/4#

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Knol – December 2, 2009 Dr. Andie Pearson on don’t rush your brush. Link: http://knol.google.com/k/anonymous/don-t-rush-your-brush-with-dr-andie/14m68n53z40iv/18#

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Knol – December 2, 2009 Dr. Kevin Boehm on how to floss your way to dental health. Link: http://knol.google.com/k/anonymous/tip-of-the-week-how-to-floss-your-way/14m68n53z40iv/39#

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 Healthy Living – December 2, 2009 Dr. Kristina Sargent on the skinny on saturated fats. Link: http://www.citihealth.com/provider_article.php?city=mck&art=1874&pr=0

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Knol – November 26, 2009 Dr. Kristina Sargent on sweet on sweets. Link: http://knol.google.com/k/anonymous/tip-of-the-week-sweet-on-sweets-with-dr/14m68n53z40iv/41#

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 Fitness Tips For Life – November 26, 2009 Dr. Mark Sobor on treating fibromyalgia naturally. Link: http://www.fitnesstipsforlife.com/treating-fibromyalgia-naturally.html

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 hehehi.com – December 1, 2009 Dr. Helen Lee on foods that fight flu. Link: http://heheli.com/general-health/5-foods-to-fight-the-flu/

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 Massage Mag – November 23, 2009 Dr. Mark Sobor on tips for treating fibromyalgia naturally. Link: http://www.massagemag.com/News/massage-news.php?id=8217&catid=16&title=tips-for-treating-fibromyalgia-naturally-from-dr-mark-sobor

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The Nutrition and Food Web Archive Nutrition Blog – November 30, 2009 Dr. Helen Lee on foods that fight the flu. Link:  http://nafwa.org/blog/?p=474

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