Modernsage.com – October 26, 2009 Dr. Helen Lee and Dr. Melody Hart on Fall Foods For Thought. Link: http://www.modernsage.com/Expert/ArticleDetails.aspx?Mode=&Article_Id=721

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 WholeLifeMagazine.com – October 26, 2009 Dr. Martha Howard on H1N1 flu precautions. Link: http://www.wholelifemagazine.com/blog/?p=287

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Fighting the Urge to Snack

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 Natural Moms Talk Radio – October 23, 2009 Dr. Kristina Sargent on how to fight the urge to snack. Link: http://naturalmomstalkradio.com/blog/natural-mom-articles/natural-moms-health/how-to-fight-the-afternoon-snack-urge/

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The 7 Most Important Facts About Water By Dr Kristina Sargent Drinking the right among of water daily is the single most important thing you can do to benefit your health. It is one of the most inexpensive and simple things we can do for our health. How much water should I drink? Simply divide [...]

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Reasons We Struggle With Portion Control By Dr Kristina Sargent So what’s more important, the food we eat, or how much of it we consume? Interesting question, however both play a prevalent role in how fast we lose weight. We live in America, the land of “Big Everything.” Restaurant portions are growing, fast food portions [...]

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B Vitamins And Memory By Dr Kristina Sargent The role of folic acid and vitamin B12 in memory and cognition is pretty well established. Research appearing in the American Journal of Clinical Nutrition (2007; 86(5): 1384-1391) looked at 1,648 subjects over the age of 65 over a 10-year period. During the 10-year course of the [...]

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Don’t Rush Your Brush By Dr Andie T Pearson, DMD According to the National Center for Health Statistics 62 percent of adults only go to the dentist once a year. This makes finding the right toothbrush and brushing with the right technique all that more important. toothbrush selection and brushing technique may sound simple and [...]

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How Does The Health Of Your Mouth Affect The Overall Health Of Your Body? By Dr Diane Meyer Gum Disease: Brushing, flossing and disinfecting your mouth as well as seeing a dentist regularly can help to ward off Gum Disease: A – Gum disease is actually a systemic disease. B – Studies have shown an [...]

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From Bad To Worse? What’s In Your Mouth? By Ashley Daniels R.D.H. and Steven A. Koos D.D.S., M.D. Mercury, one of the world’s most ubiquitous heavy metal neurotoxins, and its use within health care, particularly in relation to dental amalgam restorations, has been an extensively debated topic. Many holistic dental practitioners have taken admirable, proactive [...]

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H1N1 Update By Dr Martha Howard, MD   (Updated: November/December 2009)   What is in the H1N1 vaccines?   Back in June, when manufacture of the H1N1 vaccine was being discussed, there was some concern that it might contain adjuvants (substances that increase immune response, and may be toxic to some people); or the mercury-based [...]

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Bottled Water Vs. Tap Water By Raymond Hatland, DDS Bottled water has rapidly become a very popular drink. In this age of convenience bottled water fits in very well with many new modern lifestyles. It provides portable and handily available purified and sanitized drinking water. It is also an upgrade from the many artificially or [...]

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Osteoporosis: Part II By Dr. Peter Glidden ND Our skeleton is constantly regenerating itself. It does this by chewing up old bone with cells called “osteoclasts,” and laying down new bone with cells called “osteoblasts.” If you are calcium deficient, your body will not be able to make new bone tissue, but it can still [...]

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Why Is Blood Flow So Important To Fertility? By Ian Wahl, DAc, Lac, CH How does enhanced blood flow also enhance fertility? Blood delivers nutrients to the body. A decrease in nutrients affects the body’s hormonal balance and can result in fatigue, both of which affect fertility and conception. Our Integrated Dynamic Fertility programTM enhances [...]

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Children Addicted To TV Run Higher Risk Of Spinal Problems By Dr Helen Lee An article in the November 8, 2004 edition of the “Daily Record” from Glasgow in the United Kingdom, reports on a study showing that children who watch TV for large amounts of time are more likely to suffer spinal problems and [...]

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Better To Give Than Receive By Dr Helen Lee “Better to give than receive” seems to be a simple statement yet requires some clarity. An important aspect of giving and receiving is in the thought/feeling and or energy that is behind it. The act of giving can be tremendously rewarding on many levels. However when [...]

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Decreasing Pain and Inflammation without killing yourself By Dr Steven Arculeo, DC “Researchers are linking inflammation to an ever-wider array of chronic illnesses,” such as hay fever, heart disease, depression, diabetes and colon cancer, reports Newsweek’s Anne Underwood. “Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk [...]

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 Modernsage.com – September 4, 2009 Karen Erickson on post traumatic stress disorder. Link: http://www.modernsage.com/Expert/ArticleDetails.aspx?Mode=&ARTICLE_ID=711

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 Flying Giggles & Lollipops – October 18, 2009 Dr. Steven Arculeo & Dr. Martha Howard on unique treatments for cold & flu. Link: http://flyinggigglesandlollipops.blogspot.com/search?updated-max=2009-10-17T08%3A31%3A00-07%3A00&max-results=7

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 MassageMag.com – October 22, 2009 Dr. Kristina Sargent on fighting the afternoon snack urge. Link: http://www.massagemag.com/News/massage-news.php?id=7976

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 SheKnows.com – October 17, 2009 Dr. Steven Arculeo on unique treatments for cold & flu. Link: http://www.sheknows.com/articles/811688.htm

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 Families Matter – October 16, 2009 Dr. Kristina Sargent on sweet on sweets. Link: http://familiesmatter2us.blogspot.com/

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 Pink Lemonade Of Life – October 15, 2009 Dr. Helen Lee and Dr. Melody Hart on fall foods for thought. Link: http://www.pinklemonadeoflife.com/2009/10/fall-foods-for-thought.html

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 Pregnancy Today – October 15, 2009 Dr. Helen Lee & Dr.  Melody Hart on fall foods for thought. Link: http://www.pregnancytoday.com/news/200910/pumpkins-and-apples-fall-foods-for-thought-6143/

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Reasons To Eliminate Dairy By Dr Peter Glidden, ND Today’s Milk Modern feeding methods substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows with abnormally large pituitary glands so that they produce three times more milk than the old fashioned scrub cow. These cows need antibiotics to keep them well. [...]

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Mental and Physical Health During Menopause By Dr Marilyn Mitchell, MD, BHSP Midlife and menopause changes are unique because they are often profound and so unexpected. As healthy adult women, we do not expect to have such disruption in our physical, mental, and emotional bodies. Some women feel like they are “not themselves” as they [...]

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Stress By Dr Marilyn Mitchell, MD, BHSP Stress can affect overall health by interfering with sleep, decreasing immune function, causing GI distress. But more than this, how we handle stress determines how much impact it has on our physical health. Six Ways to De-Stress – Find that zero point in you. That Sacred spot where [...]

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What Is Holistic Healing? By Dr Marilyn Mitchell, MD, BHSP Dr. Marilyn Mitchell is transforming her practice with the growth of the Integrated Healing Team. Dr. Mitchell has pursued certification in energy healing and holistic services to complement her core services of responsive and holistic women’s health. By expanding her scope of practice and attracting [...]

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WiseWomanTM & Nutrition By Dr Marilyn Mitchell, MD, BHSP Menopause is an extremely important time to re-evaluate one’s personal nutrition needs. Whether we have maintained good nutrition throughout our lives or have let our nutrition needs lapse, menopause often marks a point where proper nutrition becomes essential. We truly are metabolizing differently during this time, [...]

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Is Hormone Therapy Right For You? By Dr Marilyn Mitchell, MD, BHSP As women approach middle age they are faced with many health related decisions. One of the biggest decisions a woman has to make is whether to use hormone therapy and choosing the hormone therapy that is right for her. Hormone replacement therapy (HRT) [...]

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Budgeting For The Holidays By Julie Murphy Casserly The joyful holiday season can often turn into a nightmare for many shoppers due to overspending on gifts, holiday entertainment and maxed out credit cards. But it doesn’t have to be this way. With some careful planning and strong will, you can keep your budget intact and [...]

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Aging And Dental Care By Dr Kevin Boehm How would I advise patients to care for themselves differently as they age is a rather interesting topic. As we age a vast number of changes occur metabolically, hormonally, and nutritionally. When you add various prescription medications into the mix, you introduce untoward side effects which quite [...]

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Fall Detoxification

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 SFC Blog:  Families Matter – October 15, 2009 Dr. Ian Wahl on 10 tips to breathing easy this fall. Link: http://familiesmatter2us.blogspot.com/

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 Walletpop.com – October 13, 2009 Julie Casserly on how to save hundreds with small changes to your budget. Link: http://www.walletpop.com/blog/2009/10/13/save-hundreds-with-these-small-changes-to-your-budget/

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 BeyondAllergy.com – October 10, 2009 Dr. Ian Wahl on 1o tips to breathing easy this fall. Link: http://www.beyondallergy.com/indoor-allergies/beating-fall-allergies.php

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 Twitter.com/Green Moms – October 8, 2009 Dr. Steven Koos on eco-friendly dentistry. Link: http://twitter.com/Greenmoms/statuses/4725195923

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Fall Foods For Thought ChicagoHealers.com Practitioner Dr. Helen Lee & Dr Melody Hart Explain Nutritional Value of Apples and Pumpkins (CHICAGO, IL) – Fall’s brilliant colors are in full bloom. With this season comes a variety of hearty fruits and vegetables that are great for your health, such as apples and pumpkins. While they may [...]

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Reducing Asthma Costs By Dr Kristina Sargent In the decade between 1990 and 2000 the cost of asthma care went up 54%, according to Family Practice News (October 1, 2000:5). More focus on diet, lifestyle and supplementation can cut these costs. More attention should also be paid to drug therapy and efforts should be made [...]

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 Non-Toxic Kids – October 7 and 11, 2009 Dr. Steve Koos on eco-friendly dentistry. Links: http://www.non-toxickids.net/2009/10/eco-friendly-dentistry-new-practice.html http://www.non-toxickids.net/2009/10/eco-friendly-dentistry-part-two.html

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 WIND – AM 560 – October 15, 2009, 12:15 am Dr. Kristina Sargent on the 10 riskiest foods.

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 10 Riskiest Foods

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WTTW-11 Chicago Tonight – October 13, 2009, 7 pm Dr. Kristina Sargent on the 10 riskiest foods. Link:

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10 Riskiest Foods

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How Obesity Causes Pain By Dr Mark G Sobor MD The U.S. Center for Disease Control has declared that obesity is an epidemic. One in three Americans are obese, twice as many as in the 1970’s. Soon, being overweight will surpass smoking as the leading cause of preventable death in the U.S. The accelerating increase [...]

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Simple ways to Restore your Spirit/Connection to Self By Dr Helen Lee In this fast paced, demanding world that we live in it is so easy to get “caught up” in the drama of life, situations, and others. We can get so busy dealing with one problem or “fire” after another that we don’t even [...]

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Non-Toxic Approaches To Childrens Dentistry By Dr Steven Koos, D.D.S., M.D. 1. I am very interested in your new Eco-Friendly DentistryTM practice. Can you tell me what makes it different from other dentists? Since this is a new concept and we actually coined the term, it is probably best to define what Eco-Friendly DentistryTM actually [...]

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10 Tips For Breathing Easy This Fall ChicagoHealers.com Practitioner Dr. Ian Wahl Brings Relief to Allergy Sufferers (CHICAGO, IL) – Fall is right around the corner and allergens are in full force! Pollen, ragweed, and mold are still taking their toll on allergy sufferers. These are harmless substances for most; but for some they take [...]

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 Southtown Start – October 6, 2009 Dr. Ian Wahl on 10 tips to breathing easy this fall. Link: http://www.southtownstar.com/lifestyles/1807502,100609wellness.article

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 Healthnfitnessinfo.com – October 5, 2009 Dr. Steven Arculeo & Dr. Martha Howard on unique treatments for fighting colds and flu. Dr. Kristina Sargent on the skinny on saturated fats. Link: http://www.healthnfitnessinfo.com/?cat=6

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 Healthradio.net – September 29, 2009 Dr. Peter Glidden on skin cancer & tanning beds. Link: http://www.healthradio.net/show/ask-dr-desilva/Health-Radio-Shows/Ask-Dr-2E-DeSilva/Can-Tanning-Beds-Cause-Cancer-3F-40887/details

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 Healthradio.net Skin cancer & tanning beds September 29, 2009

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