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Without a doubt, the single most common cycling injury is the overuse injury, and the most common cause is an improper bike fit. Overuse injuries occur over gradually over time, so the most important thing you can do for injury prevention is to get your bike properly fit by a well-trained professional as soon as possible.
Many people suffer from anxious feelings. Often unhealthful habits like overeating, smoking, drinking, excess shopping or screen time is an attempt to calm these feelings.Research supports the fact that hypnosis can be highly effective for easing anxiety, fears, panic, phobias, excessive worry and stress. Your mind has amazing capacity for desired changes.
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